Rode kool met appel
Packaged product Früchte Jumbo
Rode kool met appel contains 48 kcal per 100 g. A Serving, 250 gram (250 g) provides about 120 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
100 g provides 3.935.873 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,17 g | 0,2 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.124 mg | 49 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,078 mg | 0,5 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 24,1 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 5.903.810 µg | 3.935.873 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (3)
| Wasser L | 84,1 g |
|---|---|
| Alkohol L | 0,007 g |
| Koffein L | 0 mg |
Product details
- Brand
- Jumbo
- Barcode
- 8718452360123
- Quantity
- 680 gram
- Label serving
- 250 gram
- Category
- Red cabbage with apple
- Packaging
- Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red cabbage with apple g'woon | 52 | 0,9 g | 10 g | 0,2 g |
| Rode kool met appel Freshona | 54 | 1 g | 9,2 g | 0,8 g |
| Rode Kool met appel Betuws Roem | 42 | 0,8 g | 8,6 g | 0 g |
| Apfel Rotkohl Tegut | 58 | 1,4 g | 11 g | 0,5 g |
| Chou rouge aux pommes Carrefour | 62 | 1 g | 12 g | 0,5 g |
| Red Cabbage with Apple Deutsche Küche | 30 | 3,3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode kool met appel?
100 g of Rode kool met appel has 48 kcal. Serving, 250 gram (250 g): about 120 kcal.
How much protein is in Rode kool met appel?
Rode kool met appel contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,3 g in Serving, 250 gram (250 g). About 12 % of its calories come from protein.
How many carbs are in Rode kool met appel?
Rode kool met appel has 9,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode kool met appel?
Rode kool met appel contains 0,17 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rode kool met appel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.935.873 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode kool met appel?
100 g contains 1.124 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452360123. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.