Roasted Mixed Nuts
Packaged product Nueces y semillas Tesco
Roasted Mixed Nuts contains 609 kcal per 100 g. A serving, 55 g (55 g) provides about 335 kcal.
Roughly 74% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (612 kcal per 100 g).
100 g provides 158% of the Daily Value for copper, 125% of the Daily Value for Vitamina E and 90% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 48,8 g | 63% |
| Saturated fat L | 5,1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,4 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 18,7 mg | 125% |
| Thiamin (B1) L | 0,19 mg | 15% |
| Riboflavin (B2) L | 0,49 mg | 38% |
| Niacin (B3) L | 2,5 mg | 15% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 43,5 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 184 mg | 14% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 252 mg | 60% |
| Fósforo L | 466 mg | 37% |
| Potasio L | 696 mg | 15% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 1,4 mg | 158% |
| Manganese L | 2,1 mg | 90% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 3,3 µg | 2% |
| Chloride L | 4 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gin the top quarter of nueces y semillas (median 18,5 g)
- Fiber7,8 gabove the median for nueces y semillas (median 7,1 g)
- Sugars4,5 gbelow the median for nueces y semillas (median 4,8 g)
- Fat48,8 gbelow the median for nueces y semillas (median 53 g)
- Saturated fat5,1 gin the lowest quarter of nueces y semillas (median 6,5 g)
- Sodium40 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 4,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03338971
- Quantity
- 55g
- Label serving
- 55 g
- Category
- Nueces mixtas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Nüsse Oriental Style Maryland | 608 | 26 g | 13 g | 49 g |
| Deluxe Mixed Nits Southern Grove | 607 | 17,9 g | 21,4 g | 53,6 g |
| Deluxe Mixed Nuts Unsalted Signature SELECT | 607 | 17,9 g | 21,4 g | 53,6 g |
| Mixed Nuts Southern Grove | 607 | 21,4 g | 17,9 g | 53,6 g |
| Mixed nuts unsalted H-E-B | 607 | 17,9 g | 21,4 g | 57,1 g |
| Extra Fancy Salted Mixed Nuts Kirkland Signature | 607 | 17,9 g | 21,4 g | 57,1 g |
| Mixed Nuts Wellsley Farms | 607 | 17,9 g | 25 g | 53,6 g |
| Mixed Nuts Great Value | 607 | 21,4 g | 17,9 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Mixed Nuts?
100 g of Roasted Mixed Nuts has 609 kcal. Serving, 55 g (55 g): about 335 kcal.
Is Roasted Mixed Nuts high in protein?
Roasted Mixed Nuts contains 23,4 g of protein per 100 g (47% of the 50 g Daily Value), or 12,9 g in serving, 55 g (55 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18,5 g).
How many carbs are in Roasted Mixed Nuts?
Roasted Mixed Nuts has 15,1 g of total carbohydrates per 100 g, including 7,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains 48,8 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Roasted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (158% DV), Vitamina E (125% DV), manganese (90% DV), magnesio (60% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Mixed Nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03338971. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.