Mixed Nuts
Packaged product Nueces y semillas Southern Grove
Mixed Nuts contains 607 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (610 kcal per 100 g).
100 g provides 78% of the Daily Value for Vitamina E, 75% of the Daily Value for copper and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat L | 7,1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 17,9 g | 6% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 11,8 mg | 78% |
| Thiamin (B1) L | 0,31 mg | 25% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 6,7 mg | 42% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 63,8 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 201 mg | 48% |
| Fósforo L | 387 mg | 31% |
| Potasio L | 714 mg | 15% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,68 mg | 75% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 19,4 µg | 35% |
| Iodine L | 13,7 µg | 9% |
| Chloride L | 447 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nueces y semillas (median 19 g)
- Fiber10,7 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars3,6 gin the lowest quarter of nueces y semillas (median 5 g)
- Fat53,6 gabove the median for nueces y semillas (median 52 g)
- Saturated fat7,1 gin the top quarter of nueces y semillas (median 6,4 g)
- Sodium688 mgin the top quarter of nueces y semillas (median 56 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 28,8 g |
|---|---|
| Grasa poliinsaturada L | 13,7 g |
Sugars and starch (1)
| Starch L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 9,4 g |
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 2,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4099100146196
- Label serving
- 1 portion (28 g)
- Category
- Nueces mixtas
- Packaging
- Unknown,en:aluminium-tin
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, PEANUT OIL, COTTONSEED OIL,, SUNFLOWER SEED OIL, AND/OR, CANOLA OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraHazelnutAceite de girasolAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Lightly Salted with Peanuts Wegmans | 607 | 21,4 g | 17,9 g | 53,6 g |
| Mixed Nuts Great Value | 607 | 21,4 g | 17,9 g | 53,6 g |
| Extra Fancy Salted Mixed Nuts Kirkland Signature | 607 | 17,9 g | 21,4 g | 57,1 g |
| Mixed Nuts Wellsley Farms | 607 | 17,9 g | 25 g | 53,6 g |
| Mixed nuts unsalted H-E-B | 607 | 17,9 g | 21,4 g | 57,1 g |
| Deluxe Mixed Nuts Unsalted Signature SELECT | 607 | 17,9 g | 21,4 g | 53,6 g |
| Deluxe Mixed Nits Southern Grove | 607 | 17,9 g | 21,4 g | 53,6 g |
| Organic Nut & Seed Mix Member's Selection | 607 | 21,4 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (78% DV), copper (75% DV), manganese (65% DV), magnesio (48% DV) and Niacin (B3) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100146196. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.