Roasted Mixed Nuts
Packaged product Nuts and Seeds Tesco
Roasted Mixed Nuts contains 609 kcal per 100 g. A serving, 55 g (55 g) provides about 335 kcal.
Roughly 74% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (612 kcal per 100 g).
100 g provides 158% of the Daily Value for copper, 125% of the Daily Value for Vitamin E and 90% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.4 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 18.7 mg | 125% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 43.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 184 mg | 14% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 252 mg | 60% |
| Phosphorus L | 466 mg | 37% |
| Potassium L | 696 mg | 15% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.4 mg | 158% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gin the top quarter of nuts and seeds (median 18.5 g)
- Fiber7.8 gabove the median for nuts and seeds (median 7.1 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 4.8 g)
- Fat48.8 gbelow the median for nuts and seeds (median 53 g)
- Saturated fat5.1 gin the lowest quarter of nuts and seeds (median 6.5 g)
- Sodium40 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03338971
- Quantity
- 55g
- Label serving
- 55 g
- Category
- Mixed nuts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Nüsse Oriental Style Maryland | 608 | 26 g | 13 g | 49 g |
| Deluxe Mixed Nits Southern Grove | 607 | 17.9 g | 21.4 g | 53.6 g |
| Deluxe Mixed Nuts Unsalted Signature SELECT | 607 | 17.9 g | 21.4 g | 53.6 g |
| Mixed Nuts Southern Grove | 607 | 21.4 g | 17.9 g | 53.6 g |
| Mixed nuts unsalted H-E-B | 607 | 17.9 g | 21.4 g | 57.1 g |
| Extra Fancy Salted Mixed Nuts Kirkland Signature | 607 | 17.9 g | 21.4 g | 57.1 g |
| Mixed Nuts Wellsley Farms | 607 | 17.9 g | 25 g | 53.6 g |
| Mixed Nuts Great Value | 607 | 21.4 g | 17.9 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Mixed Nuts?
100 g of Roasted Mixed Nuts has 609 kcal. Serving, 55 g (55 g): about 335 kcal.
Is Roasted Mixed Nuts high in protein?
Roasted Mixed Nuts contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 12.9 g in serving, 55 g (55 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.5 g).
How many carbs are in Roasted Mixed Nuts?
Roasted Mixed Nuts has 15.1 g of total carbohydrates per 100 g, including 7.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains 48.8 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Roasted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (158% DV), Vitamin E (125% DV), manganese (90% DV), magnesium (60% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Mixed Nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03338971. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.