Riz Basmati
Packaged product Grainas y Pasta Cora
Riz Basmati contains 148 kcal per 100 g. A serving, 125 g (125 g) provides about 185 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 5.187.333% of the Daily Value for iodine and 1.037.467% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 1,8 mg | 0,1% |
| Iron L | 0,018 mg | 0,1% |
| Magnesio L | 0,31 mg | 0,1% |
| Fósforo L | 0,33 mg | 0% |
| Potasio L | 0,85 mg | 0% |
| Zinc L | 0,007 mg | 0,1% |
| Copper L | 9.337 mg | 1.037.467% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 0,31 µg | 0,6% |
| Iodine L | 7.781.000 µg | 5.187.333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber1,8 gabove the median for grainas y pasta (median 1 g)
- Sugars0,5 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat3,2 gin the top quarter of grainas y pasta (median 0,96 g)
- Saturated fat0,3 gabove the median for grainas y pasta (median 0,2 g)
- Sodium304 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981176966
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Arroces de Basmati
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz Basmati précuit 74,9 % (eau - riz basmati) - eau - huile de colza - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Rice Indian Basmati Whole Foods | 148 | 2,8 g | 32,4 g | 0 g |
| Riz Basmati Subito | 148 | 3,3 g | 30 g | 1,4 g |
| Basmati Rice Marks & Spencer | 148 | 3,3 g | 29,2 g | 1,9 g |
| Riso basmati MaxiDì | 149 | 2,9 g | 29 g | 2,3 g |
| Riz Basmati Carrefour | 149 | 3,1 g | 30 g | 1,9 g |
| Microwaveable Basmati Rice Woolworths | 147 | 3,4 g | 27,8 g | 2,1 g |
| Salt Refere Contains 2g 318 174 One age adut (8400 JACK'S | 146 | 2,9 g | 29 g | 1,8 g |
| cooked basmati rice Marks & Spencers | 150 | 3,6 g | 29,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Basmati?
100 g of Riz Basmati has 148 kcal. Serving, 125 g (125 g): about 185 kcal.
How much protein is in Riz Basmati?
Riz Basmati contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3,8 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Riz Basmati?
Riz Basmati has 26 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Basmati?
Riz Basmati contains 3,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Riz Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.187.333% DV) and copper (1.037.467% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Basmati?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981176966. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.