cooked basmati rice
Packaged product Grainas y Pasta Marks & Spencers
Cooked basmati rice contains 150 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 188 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 29,3 g | 11% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Vitamina K L | 1 µg | 0,8% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,05 mg | 3% |
| Folate (B9) L | 3 µg | 0,8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 43 mg | 3% |
| Potasio L | 35 mg | 0,7% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 4 µg | 7% |
| Iodine L | 0,15 µg | 0,1% |
| Chloride L | 0,13 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber1,3 gabove the median for grainas y pasta (median 1 g)
- Fat1,7 gin the top quarter of grainas y pasta (median 0,96 g)
- Sodium20 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,75 g |
|---|---|
| Grasa poliinsaturada L | 0,65 g |
| Ácidos grasos Omega-3 L | 0,05 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Ácido linoléico (omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (3)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29398102
- Label serving
- 1 serving (125 g)
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (Water Basmati Rice). Vegetable Oil (Sunflower/Rapeseed).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Great Value | 150 | 3,3 g | 32,5 g | 1,3 g |
| Basmati Reis GÜNS | 150 | 3,5 g | 31,1 g | 1,2 g |
| Organic California Brown Basmati Rice Lundberg | 150 | 4 g | 33 g | 1,5 g |
| Microwave basmati rice Marks & Spencer | 150 | 3,6 g | 29,3 g | 1,7 g |
| Pilau Basmati Rice Laila | 151 | 2,4 g | 31 g | 1,3 g |
| Riso basmati cotto a vapore Conad | 149 | 2,9 g | 29 g | 2,3 g |
| Riz Basmati Carrefour | 149 | 3,1 g | 30 g | 1,9 g |
| Riso basmati MaxiDì | 149 | 2,9 g | 29 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked basmati rice?
100 g of cooked basmati rice has 150 kcal. Serving, 1 serving, 125 g (125 g): about 188 kcal.
How much protein is in cooked basmati rice?
Cooked basmati rice contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 4,5 g in serving, 1 serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in cooked basmati rice?
Cooked basmati rice has 29,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooked basmati rice?
Cooked basmati rice contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does cooked basmati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked basmati rice?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29398102. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.