Riz Basmati
Packaged product Korn og pastaprodukter Cora
Riz Basmati contains 148 kcal per 100 g. A serving, 125 g (125 g) provides about 185 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 5.187.333 % of the Daily Value for jod and 1.037.467 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 1,8 mg | 0,1 % |
| Jern L | 0,018 mg | 0,1 % |
| Magnesium L | 0,31 mg | 0,1 % |
| Phosphor L | 0,33 mg | 0 % |
| Kalium L | 0,85 mg | 0 % |
| Zink L | 0,007 mg | 0,1 % |
| Kobber L | 9.337 mg | 1.037.467 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 0,31 µg | 0,6 % |
| Jod L | 7.781.000 µg | 5.187.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of korn og pastaprodukter (median 7,5 g)
- Fiber1,8 gabove the median for korn og pastaprodukter (median 1 g)
- Sugars0,5 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Fat3,2 gin the top quarter of korn og pastaprodukter (median 0,96 g)
- Saturated fat0,3 gabove the median for korn og pastaprodukter (median 0,2 g)
- Sodium304 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 26 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Riz Basmati précuit 74,9 % (eau - riz basmati) - eau - huile de colza - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Rice Indian Basmati Whole Foods | 148 | 2,8 g | 32,4 g | 0 g |
| Riz Basmati Subito | 148 | 3,3 g | 30 g | 1,4 g |
| Basmati Rice Marks & Spencer | 148 | 3,3 g | 29,2 g | 1,9 g |
| Riso basmati MaxiDì | 149 | 2,9 g | 29 g | 2,3 g |
| Riz Basmati Carrefour | 149 | 3,1 g | 30 g | 1,9 g |
| Microwaveable Basmati Rice Woolworths | 147 | 3,4 g | 27,8 g | 2,1 g |
| Salt Refere Contains 2g 318 174 One age adut (8400 JACK'S | 146 | 2,9 g | 29 g | 1,8 g |
| cooked basmati rice Marks & Spencers | 150 | 3,6 g | 29,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Basmati?
100 g of Riz Basmati has 148 kcal. Serving, 125 g (125 g): about 185 kcal.
How much protein is in Riz Basmati?
Riz Basmati contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,5 g).
How many carbs are in Riz Basmati?
Riz Basmati has 26 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Basmati?
Riz Basmati contains 3,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Riz Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.187.333 % DV) and kobber (1.037.467 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Basmati?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981176966. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.