Microwaveable Basmati Rice
Packaged product Grainas y Pasta Woolworths
Microwaveable Basmati Rice contains 147 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 184 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,56 g | 3% |
| Sodium L | 69,6 mg | 3% |
| Total carbohydrates L | 27,8 g | 10% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,08 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber1,1 gabove the median for grainas y pasta (median 1 g)
- Sugars0,08 gbelow the median for grainas y pasta (median 0,2 g)
- Fat2,1 gin the top quarter of grainas y pasta (median 0,96 g)
- Saturated fat0,56 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium69,6 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633211899
- Quantity
- 250 g
- Label serving
- 1 serving (125 g)
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice (98%) (water, basmati rice), sunflower oil, stabiliser (471), antioxidant (307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rit basmati Migros | 147 | 3,3 g | 30 g | 1,4 g |
| Salt Refere Contains 2g 318 174 One age adut (8400 JACK'S | 146 | 2,9 g | 29 g | 1,8 g |
| Organic White Rice Indian Basmati Whole Foods | 148 | 2,8 g | 32,4 g | 0 g |
| Riz Basmati Cora | 148 | 3 g | 26 g | 3,2 g |
| Riz Basmati Subito | 148 | 3,3 g | 30 g | 1,4 g |
| Express Reis Basmati K-Classic | 146 | 3,1 g | 29,6 g | 1,6 g |
| Basmati Rice Marks & Spencer | 148 | 3,3 g | 29,2 g | 1,9 g |
| Basmati Micro Rice Asda | 146 | 2,9 g | 31 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwaveable Basmati Rice?
100 g of Microwaveable Basmati Rice has 147 kcal. Serving, 1 serving, 125 g (125 g): about 184 kcal.
How much protein is in Microwaveable Basmati Rice?
Microwaveable Basmati Rice contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Microwaveable Basmati Rice?
Microwaveable Basmati Rice has 27,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwaveable Basmati Rice?
Microwaveable Basmati Rice contains 2,1 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
How much sodium is in Microwaveable Basmati Rice?
100 g contains 69,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633211899. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.