Hide & Seek
Packaged product Dulces y postres Parle
Hide & Seek contains 474 kcal per 100 g. A serving, 16.5 g (16,5 g) provides about 78 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11,2 g | 56% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 74,2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 32,6 g | |
| Added sugars L | 32,3 g | 65% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of dulces y postres (median 7,5 g)
- Sugars32,6 gin the top quarter of dulces y postres (median 22,8 g)
- Fat17 gabove the median for dulces y postres (median 16,3 g)
- Saturated fat11,2 gin the top quarter of dulces y postres (median 4,1 g)
- Sodium120 mgin the lowest quarter of dulces y postres (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719117183
- Quantity
- 100 g
- Label serving
- 16.5 g
- Category
- Galletas secas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA), SUGAR, CHOCO CHIPS (17.3%) [SUGAR, EDIBLE VEGETABLE FAT (HYDROGENATED OILS), COCOA SOLIDS DEXTROSE, EMULSIFIER (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES (VANILLA), REFINED PALM OIL, CHOCOLATE (5.8%) [SUGAR, COCOA SOLIDS COCOA BUTTER, DEXTROSE, EMULSIFIER (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES - (VANILLA)], INVERT SUGAR SYRUP, RAISING AGENTS [503(ii), 500(ii)], COCOA SOLIDS, IODISED SALT, ARTIFICIAL (VANILLA) FLAVOURING SUBSTANCES AND EMULSIFIER OF VEGETABLE ORIGIN [472e]. CONTAINS: WHEAT, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de palma
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| TUC Graines et Ciboulette Tuc | 475 | 9,4 g | 66 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hide & Seek?
100 g of Hide & Seek has 474 kcal. Serving, 16.5 g (16,5 g): about 78 kcal.
How much protein is in Hide & Seek?
Hide & Seek contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,99 g in serving, 16.5 g (16,5 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,5 g).
How many carbs are in Hide & Seek?
Hide & Seek has 74,2 g of total carbohydrates per 100 g, including 32,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hide & Seek?
Hide & Seek contains 17 g of fat per 100 g, of which 11,2 g is saturated (56% of the Daily Value).
How much sodium is in Hide & Seek?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719117183. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.