Red Cabbage
Red Cabbage contains 52 kcal per 100 g. A serving, 70 g (70 g) provides about 37 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 90% of the Daily Value for Vitamina C, 46% of the Daily Value for Vitamina K and 18% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,3 kcal | |
| Total fat L | 0,23 g | 0,3% |
| Saturated fat L | 0,03 g | 0,2% |
| Sodium L | 38,6 mg | 2% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5,5 g | |
| Protein L | 2 g | 4% |
| Vitamina A L | 80 µg | 9% |
| Vitamina C L | 81,4 mg | 90% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,16 mg | 1% |
| Vitamina K L | 54,6 µg | 46% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,099 mg | 8% |
| Niacin (B3) L | 0,6 mg | 4% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 64,3 mg | 5% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 22,9 mg | 5% |
| Fósforo L | 42,9 mg | 3% |
| Potasio L | 347 mg | 7% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 0,86 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for verduras (median 1,5 g)
- Fiber3 gabove the median for verduras (median 2 g)
- Sugars5,5 gabove the median for verduras (median 2,7 g)
- Fat0,23 gbelow the median for verduras (median 0,27 g)
- Saturated fat0,03 gbelow the median for verduras (median 0,039 g)
- Sodium38,6 mgabove the median for verduras (median 15,8 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,017 g |
|---|---|
| Grasa poliinsaturada L | 0,11 g |
| Ácidos grasos Omega-3 L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Savoy Cabbage N/A | 48 | 2,9 g | 8,7 g | 0,14 g |
| Romaine Lettuce Fresh Romaine Lettuce | 44 | 2,6 g | 7 g | 0,64 g |
| Green Onions N/A | 44 | 1,4 g | 8,1 g | 0,66 g |
| Carrots N/A | 40 | 0,85 g | 8,7 g | 0,22 g |
| Spaghetti Squash N/A | 35 | 0,63 g | 6,8 g | 0,56 g |
| Green Acorn Squash N/A | 33 | 0,57 g | 7,4 g | 0,071 g |
| Boston Lettuce N/A | 30 | 2,5 g | 4,1 g | 0,4 g |
| White Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Cabbage?
100 g of Red Cabbage has 52 kcal. Serving, 70 g (70 g): about 37 kcal.
How much protein is in Red Cabbage?
Red Cabbage contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1,4 g in serving, 70 g (70 g). About 16% of its calories come from protein. Compared with other verduras, that is above the median (median 1,5 g).
How many carbs are in Red Cabbage?
Red Cabbage has 10,5 g of total carbohydrates per 100 g, including 3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Cabbage?
Red Cabbage contains 0,23 g of fat per 100 g, of which 0,03 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Red Cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (90% DV), Vitamina K (46% DV), Vitamina B6 (18% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Cabbage?
100 g contains 38,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00045544. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.