Ready Rice Jasmine
Packaged product Grainas y Pasta Ben's Original
Ready Rice Jasmine contains 175 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 420 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 388 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 0,35 mg | 2% |
| Magnesio L | 0,96 mg | 0,2% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 63 mg | 1% |
| Zinc L | 0,011 mg | 0,1% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,001 mg | 0% |
| Selenio L | 0,48 µg | 0,9% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Fiber0,7 gbelow the median for grainas y pasta (median 1 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,08 g)
- Fat1,8 gin the top quarter of grainas y pasta (median 0,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,14 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water97,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 0,63 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0,007 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 97,2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 175 kcal |
| Protein | 3,8 g | 4,2 g |
| Carbohydrates | 35,8 g | 35,7 g |
| Fat | 2,1 g | 1,8 g |
| Fiber | 0,83 g | 0,7 g |
| Sugars | 0,42 g | 0 g |
| Sodium | 283 mg | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423392
- Label serving
- 1 pouch (240 g)
- Category
- Arroz de jazmín
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, jasmine rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Ben's Original Bistro Express | 175 | 3,8 g | 35,4 g | 1,7 g |
| Riz jasmin Ben's | 175 | 3,8 g | 35,4 g | 1,7 g |
| Ready rice jasmin Uncle Ben's | 175 | 3,5 g | 36,4 g | 1,8 g |
| Fragrant Jasmine Rice Tilda | 175 | 3,2 g | 35,3 g | 2,3 g |
| Organic Jasmine Rice Nature's Promise | 176 | 3,2 g | 39,2 g | 0,8 g |
| Jasmine Rice Sainsbury's | 173 | 3,1 g | 37,2 g | 1,1 g |
| Jasmine Rice Sun Rice | 171 | 2,9 g | 33,5 g | 2,5 g |
| Ta rap thaï natur 375g pav6 Taureau Ailé | 179 | 3,5 g | 36 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Jasmine?
100 g of Ready Rice Jasmine has 175 kcal. Serving, 1 pouch, 240 g (240 g): about 420 kcal.
How much protein is in Ready Rice Jasmine?
Ready Rice Jasmine contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 10,1 g in serving, 1 pouch, 240 g (240 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Ready Rice Jasmine?
Ready Rice Jasmine has 35,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars.
How much fat is in Ready Rice Jasmine?
Ready Rice Jasmine contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ready Rice Jasmine?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597138. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0054800423392. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.