Ready Rice BASMATI
Packaged product Grainas y Pasta Ben's Original
Ready Rice BASMATI contains 157 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31,4 g | 11% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 7 mg | 0,5% |
| Iron L | 0,07 mg | 0,4% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 14 mg | 0,3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber1,4 gabove the median for grainas y pasta (median 1 g)
- Sugars0,71 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat2,1 gin the top quarter of grainas y pasta (median 0,96 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,15 g |
|---|---|
| Grasa poliinsaturada L | 0,11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Ácido linoléico (omega-6, 18:2) L | 0,11 g |
Carotenoids (2)
| Betacaroteno L | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 55,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 31,4 g | 31,4 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424559
- Quantity
- 17.3 oz
- Label serving
- 1 cup (140 g)
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, basmati rice, less than 2% of: canola oil and/or sunflower oil, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite violado (canla)Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz basmati Compliments | 157 | 3,6 g | 32,1 g | 1,8 g |
| Basmati Steamed Rice pams | 157 | 3 g | 34 g | 0,56 g |
| Riz basmati sarrasin sésame Alter Eco | 158 | 4,6 g | 27 g | 2,8 g |
| Basmati Rice Khazana | 158 | 4,8 g | 32,3 g | 1,1 g |
| Tilda Brazilian samba basmati rice Tilda | 158 | 2,2 g | 23,5 g | 3,3 g |
| Pilau Rice Marks & Spencers | 156 | 3,2 g | 25,9 g | 3,9 g |
| Arroz Basmati primavera Gemüse -Reis Bofrost | 156 | 2,9 g | 27,1 g | 3,7 g |
| Arroz basmati Uncle Ben's | 156 | 3,7 g | 31 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice BASMATI?
100 g of Ready Rice BASMATI has 157 kcal. Serving, 1 cup, 140 g (140 g): about 220 kcal.
How much protein is in Ready Rice BASMATI?
Ready Rice BASMATI contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Ready Rice BASMATI?
Ready Rice BASMATI has 31,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars.
How much fat is in Ready Rice BASMATI?
Ready Rice BASMATI contains 2,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ready Rice BASMATI?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552636. License: CC0 1.0 (U.S. public domain). Source record dated 10 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0054800424559. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.