Raw sharp cheddar
Packaged product Dairy and Eggs Organic valley
Raw sharp cheddar contains 381 kcal per 100 g. A serving, 21 g (21 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 310 kcal per 100 g across 36 products.
100 g provides 55% of the Daily Value for calcio, 26% of the Daily Value for iodine and 20% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 95,2 mg | 32% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,8 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcio L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 95,2 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 38,9 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for dairy and eggs (median 20,7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat33,3 gin the top quarter of dairy and eggs (median 24 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 16 g)
- Sodium643 mgabove the median for dairy and eggs (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (3)
| Agua L | 89,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Organic valley
- Barcode
- 0093966009422
- Quantity
- 6 oz
- Label serving
- 21 g
- Category
- Quesos artesanales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Cheddar Cheese Glenview Farms | 381 | 23,8 g | 0 g | 33,3 g |
| Mexican Style blended cheese Kroger | 393 | 21,4 g | 3,6 g | 32,1 g |
| Extra Sharp New York Cheddar Cheese Cubes Happy Farms by ALDI | 393 | 21,4 g | 0 g | 32,1 g |
| Applewood Smoked Cheddar Cheese Emporium Selection | 393 | 25 g | 0 g | 32,1 g |
| Habanero cheddar cheese Cabot | 393 | 25 g | 3,6 g | 32,1 g |
| Cave aged Gouda Marcoot Jersey Creamery | 393 | 25 g | 0 g | 28,6 g |
| Nacho shred cheese Schnucks | 393 | 25 g | 3,6 g | 32,1 g |
| Emmentaler Alpenmark | 395 | 29 g | 0,1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw sharp cheddar?
100 g of Raw sharp cheddar has 381 kcal. Serving, 21 g (21 g): about 80 kcal.
Is Raw sharp cheddar high in protein?
Raw sharp cheddar contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 20,7 g).
How many carbs are in Raw sharp cheddar?
Raw sharp cheddar has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw sharp cheddar?
Raw sharp cheddar contains 33,3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Raw sharp cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV), iodine (26% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw sharp cheddar?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756342. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0093966009422. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.