Raspberry Yogurt
Packaged product Dairy and Eggs Longley Farm
Raspberry Yogurt contains 95 kcal per 100 g. A serving, 150 g (150 g) provides about 142 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 18% of the Daily Value for Vitamina B12, 15% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,7 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 2,2 mg | 0,7% |
| Sodium L | 37,8 mg | 2% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 0,38 g | 1% |
| Total sugars L | 9,2 g | |
| Added sugars L | 4,5 g | 9% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 1,5 µg | 0,2% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 0,086 mg | 0,6% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 7,6 µg | 2% |
| Vitamina B12 L | 0,42 µg | 18% |
| Calcio L | 108 mg | 8% |
| Iron L | 0,065 mg | 0,4% |
| Magnesio L | 11,9 mg | 3% |
| Fósforo L | 88,4 mg | 7% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,044 mg | 2% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0,38 gabove the median for dairy and eggs (median 0,03 g)
- Sugars9,2 gbelow the median for dairy and eggs (median 10 g)
- Fat3,5 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2,3 gabove the median for dairy and eggs (median 1,6 g)
- Sodium37,8 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,016 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15 µg |
|---|
Other components (2)
| Agua L | 86,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Longley Farm
- Barcode
- 5010578003025
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Yogures
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone Danone | 95 | 2,3 g | 14,7 g | 3 g |
| Activia Saveur Vanille Activia | 95 | 3,6 g | 13,1 g | 3,1 g |
| Everyday Yogurt Epigamia | 95 | 4 g | 17,3 g | 1,3 g |
| probiotic yogurt Activia | 95 | 4,2 g | 15,8 g | 2,1 g |
| Douceur de yaourt La Laitière | 95 | 4,3 g | 11,1 g | 3,6 g |
| Dairy free with coconut milk Ella's Kitchen | 94 | 0,78 g | 12,1 g | 4,6 g |
| Almighurt - Chia-Zitrusfrüchte Ehrmann | 95 | 3,1 g | 14 g | 3 g |
| Skyr High Protein Plain Yoghurt Milky Mist | 95 | 11 g | 9,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Yogurt?
100 g of Raspberry Yogurt has 95 kcal. Serving, 150 g (150 g): about 142 kcal.
How much protein is in Raspberry Yogurt?
Raspberry Yogurt contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 6,2 g in serving, 150 g (150 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Raspberry Yogurt?
Raspberry Yogurt has 11,7 g of total carbohydrates per 100 g, including 0,38 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Yogurt?
Raspberry Yogurt contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Raspberry Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), iodine (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Yogurt?
100 g contains 37,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010578003025. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.