Raspberry Yogurt
Packaged product Milch und Eier Longley Farm
Raspberry Yogurt contains 95 kcal per 100 g. A Serving, 150 g (150 g) provides about 142 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Iodin and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,7 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 37,8 mg | 2 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 0,086 mg | 0,6 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 0,065 mg | 0,4 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 88,4 mg | 7 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0,38 gabove the median for Milch und Eier (median 0,03 g)
- Sugars9,2 gbelow the median for Milch und Eier (median 10 g)
- Fat3,5 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat2,3 gabove the median for Milch und Eier (median 1,6 g)
- Sodium37,8 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,016 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15 µg |
|---|
Other components (2)
| Wasser L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Longley Farm
- Barcode
- 5010578003025
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Joghurt
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone Danone | 95 | 2,3 g | 14,7 g | 3 g |
| Activia Saveur Vanille Activia | 95 | 3,6 g | 13,1 g | 3,1 g |
| Everyday Yogurt Epigamia | 95 | 4 g | 17,3 g | 1,3 g |
| probiotic yogurt Activia | 95 | 4,2 g | 15,8 g | 2,1 g |
| Douceur de yaourt La Laitière | 95 | 4,3 g | 11,1 g | 3,6 g |
| Dairy free with coconut milk Ella's Kitchen | 94 | 0,78 g | 12,1 g | 4,6 g |
| Almighurt - Chia-Zitrusfrüchte Ehrmann | 95 | 3,1 g | 14 g | 3 g |
| Skyr High Protein Plain Yoghurt Milky Mist | 95 | 11 g | 9,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Yogurt?
100 g of Raspberry Yogurt has 95 kcal. Serving, 150 g (150 g): about 142 kcal.
How much protein is in Raspberry Yogurt?
Raspberry Yogurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,2 g in Serving, 150 g (150 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Raspberry Yogurt?
Raspberry Yogurt has 11,7 g of total carbohydrates per 100 g, including 0,38 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Yogurt?
Raspberry Yogurt contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Raspberry Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Iodin (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Yogurt?
100 g contains 37,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010578003025. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.