Everyday Yogurt
Packaged product Dairy and Eggs Epigamia
Everyday Yogurt contains 95 kcal per 100 g. A serving, 75 g (75 g) provides about 71 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,7 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 58,7 mg | 3% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 17,3 g | |
| Added sugars L | 10,7 g | 21% |
| Protein L | 4 g | 8% |
| Calcio L | 121 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,8 g)
- Sugars17,3 gin the top quarter of dairy and eggs (median 10 g)
- Fat1,3 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,8 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium58,7 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone Danone | 95 | 2,3 g | 14,7 g | 3 g |
| Activia Saveur Vanille Activia | 95 | 3,6 g | 13,1 g | 3,1 g |
| Raspberry Yogurt Longley Farm | 95 | 4,1 g | 11,7 g | 3,5 g |
| Douceur de yaourt La Laitière | 95 | 4,3 g | 11,1 g | 3,6 g |
| probiotic yogurt Activia | 95 | 4,2 g | 15,8 g | 2,1 g |
| Dairy free with coconut milk Ella's Kitchen | 94 | 0,78 g | 12,1 g | 4,6 g |
| Йогурт со вкусом клубника-земляника Чудо | 94 | 3,3 g | 15,8 g | 2 g |
| Yogurt Intero Vellutato parmalat | 94 | 3,3 g | 13,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday Yogurt?
100 g of Everyday Yogurt has 95 kcal. Serving, 75 g (75 g): about 71 kcal.
How much protein is in Everyday Yogurt?
Everyday Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 75 g (75 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Everyday Yogurt?
Everyday Yogurt has 17,3 g of total carbohydrates per 100 g, including 17,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday Yogurt?
Everyday Yogurt contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Everyday Yogurt?
100 g contains 58,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059636912. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.