Rape de surimi
Packaged product Pesca y mariscos Auchan
Rape de surimi contains 110 kcal per 100 g. A serving, 45 g (45 g) provides about 50 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 187 kcal per 100 g across 91 products.
100 g provides 62% of the Daily Value for Vitamina B12, 36% of the Daily Value for chloride and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 22,1 mg | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 4 µg | 0,4% |
| Vitamina C L | 0,37 mg | 0,4% |
| Vitamina D L | 1,4 µg | 7% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 10,3 µg | 3% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 16,1 mg | 1% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 12,8 mg | 3% |
| Fósforo L | 92,1 mg | 7% |
| Potasio L | 142 mg | 3% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,042 mg | 5% |
| Manganese L | 0,042 mg | 2% |
| Selenio L | 14,8 µg | 27% |
| Iodine L | 48,1 µg | 32% |
| Chloride L | 834 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 44%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of pesca y mariscos (median 14 g)
- Sugars3 gin the top quarter of pesca y mariscos (median 0,5 g)
- Fat3,5 gin the lowest quarter of pesca y mariscos (median 8,9 g)
- Saturated fat0,3 gin the lowest quarter of pesca y mariscos (median 1,2 g)
- Sodium520 mgabove the median for pesca y mariscos (median 440 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,096 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,19 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Ácido linoléico (omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Betacaroteno L | 0,34 µg |
|---|
Other components (2)
| Agua L | 69,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710491759
- Quantity
- 0.18 kg
- Label serving
- 45 g
- Category
- Fish (Freshly prepared)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chair de POISSON* 38% , eau, blanc d'ŒUF réhydraté, amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient CRUSTACÉS), colorant : extrait de paprika. *Colin d'Alaska pêché en Pacifique Nord-Est et/ou Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est et/ou merlan bleu pêché en Atlantique Nord-Est
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAceite violado (canla)AzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| Emincés de thon albacore - poisson sauvage - fumé au bois de hêtre Auchan | 108 | 25 g | 0,5 g | 0,7 g |
| Fish Lidl | 107 | 17 g | 0,2 g | 4,2 g |
| Haddock mornay Marks & Spencer | 115 | 12,8 g | 3,2 g | 5,6 g |
| Tartinable thon MSC ricotta, citron et thym - 140g - Frais Cap Océan | 123 | 11,8 g | 5,9 g | 5,4 g |
| Hachés thon à la Provençale - 200g - Frais Cite marine | 125 | 15 g | 4,9 g | 4,7 g |
| Moules apéritif Auchan | 92 | 15 g | 2,8 g | 2,1 g |
| Boneless wild caught smoked haddock fillets The Fishmonger | 92 | 22 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rape de surimi?
100 g of Rape de surimi has 110 kcal. Serving, 45 g (45 g): about 50 kcal.
How much protein is in Rape de surimi?
Rape de surimi contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 27% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 14 g).
How many carbs are in Rape de surimi?
Rape de surimi has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rape de surimi?
Rape de surimi contains 3,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rape de surimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62% DV), chloride (36% DV), iodine (32% DV), selenio (27% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rape de surimi?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710491759. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.