Haddock mornay
Packaged product Pesca y mariscos Marks & Spencer
Haddock mornay contains 115 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 230 kcal.
Roughly 45% of its calories come from protein, with 44% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 188 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 11%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gbelow the median for pesca y mariscos (median 14 g)
- Sugars1 gin the top quarter of pesca y mariscos (median 0,5 g)
- Fat5,6 gin the lowest quarter of pesca y mariscos (median 9,1 g)
- Saturated fat3,3 gin the top quarter of pesca y mariscos (median 1 g)
- Sodium169 mgin the lowest quarter of pesca y mariscos (median 386 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00269902
- Label serving
- 0.5 pack (200 g)
- Category
- Fish (Freshly prepared)
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rape de surimi Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| Surimi Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| Emincés de thon albacore - poisson sauvage - fumé au bois de hêtre Auchan | 108 | 25 g | 0,5 g | 0,7 g |
| Tartinable thon MSC ricotta, citron et thym - 140g - Frais Cap Océan | 123 | 11,8 g | 5,9 g | 5,4 g |
| Fish Lidl | 107 | 17 g | 0,2 g | 4,2 g |
| Hachés thon à la Provençale - 200g - Frais Cite marine | 125 | 15 g | 4,9 g | 4,7 g |
| Petites seiches marinées Auchan | 129 | 10 g | 2,9 g | 8,2 g |
| Boneless wild caught smoked haddock fillets The Fishmonger | 92 | 22 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock mornay?
100 g of Haddock mornay has 115 kcal. Serving, 0.5 pack, 200 g (200 g): about 230 kcal.
Is Haddock mornay high in protein?
Haddock mornay contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 25,6 g in serving, 0.5 pack, 200 g (200 g). About 45% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 14 g).
How many carbs are in Haddock mornay?
Haddock mornay has 3,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock mornay?
Haddock mornay contains 5,6 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Haddock mornay?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00269902. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.