Calories in Ramen skål, vegetar
Generic food Suppe og saucer
Ramen skål, vegetar contains 108 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 265 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in ramen og asiatisk bouillon on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
100 g provides 26 % of the Daily Value for selen, 18 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 0,48 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 344 mg | 15 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 0,54 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 3,1 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 14,8 µg | 12 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,078 mg | 6 % |
| Niacin (B3) C | 0,95 mg | 6 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,7 mg | 1 % |
| Calcium C | 29 mg | 2 % |
| Jern C | 0,9 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 45 mg | 4 % |
| Kalium C | 64 mg | 1 % |
| Zink C | 0,37 mg | 3 % |
| Kobber C | 0,079 mg | 9 % |
| Selen C | 14,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gin the top quarter of ramen og asiatisk bouillon (median 0,6 g)
- Sugars0,54 gin the top quarter of ramen og asiatisk bouillon (median 0,44 g)
- Fat3,3 gabove the median for ramen og asiatisk bouillon (median 2,9 g)
- Saturated fat0,48 gbelow the median for ramen og asiatisk bouillon (median 0,7 g)
- Sodium344 mgbelow the median for ramen og asiatisk bouillon (median 354 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 0,35 g |
| SFA 18: 0 C | 0,093 g |
| MUFA 18: 1 C | 1,1 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,01 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 159 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 60 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 75,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 32 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ramen skål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen skål, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Ramen skål, vegetar med æg | 112 | 4,9 g | 14,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, tortilla | 102 | 4,2 g | 12,6 g | 4,2 g |
| Ramen skål med fisk | 112 | 5,8 g | 15,4 g | 2,9 g |
| Suppe, sopa de fideo aguada | 95 | 2,5 g | 13,7 g | 3,3 g |
| Soppy risblanding med kylling og kartofler, Puerto Rican stil | 112 | 6,3 g | 12,1 g | 4,3 g |
| Ramen skål med kylling | 126 | 7 g | 15,4 g | 3,9 g |
| Suppe, Bønner (med bælg) | 108 | 5,5 g | 11,8 g | 4,5 g |
| Suppe, nuddel, NFS | 90 | 5,5 g | 10,1 g | 3 g |
| Suppe, Matzo-kugle | 73 | 3,1 g | 10,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ramen skål?
100 g of ramen skål has 108 kcal. 1 kop (245 g): about 265 kcal.
How much protein is in ramen skål?
Ramen skål contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,8 g in 1 kop (245 g). About 15 % of its calories come from protein.
How many carbs are in ramen skål?
Ramen skål has 15,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,54 g of sugars.
How much fat is in ramen skål?
Ramen skål contains 3,3 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does ramen skål contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (26 % DV), Folat (B9) (18 % DV), Vitamin K (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ramen skål?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709157. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.