Raisin Bran
Packaged product Desayuno Cereales Kellogg's
Raisin Bran contains 322 kcal per 100 g. A serving, 1 serving, 59 g (59 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 380 kcal per 100 g across 74 products.
100 g provides 3.685% of the Daily Value for manganese, 1.883% of the Daily Value for copper and 231% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 79,7 g | 29% |
| Dietary fiber L | 11,9 g | 42% |
| Total sugars L | 30,5 g | |
| Added sugars L | 15,3 g | 31% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,98 mg | 7% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,51 mg | 30% |
| Folate (B9) L | 44,4 µg | 11% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Choline L | 0 mg | 0% |
| Calcio L | 33,9 mg | 3% |
| Iron L | 27,1 mg | 151% |
| Magnesio L | 67,8 mg | 16% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 475 mg | 10% |
| Zinc L | 25,4 mg | 231% |
| Copper L | 16,9 mg | 1.883% |
| Manganese L | 84,7 mg | 3.685% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of desayuno cereales (median 10,1 g)
- Fiber11,9 gabove the median for desayuno cereales (median 9,2 g)
- Sugars30,5 gin the top quarter of desayuno cereales (median 15 g)
- Fat1,7 gin the lowest quarter of desayuno cereales (median 4,9 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 0,7 g)
- Sodium356 mgin the top quarter of desayuno cereales (median 133 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 11,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192102431
- Quantity
- 22.1 oz
- Label serving
- 1 serving (59 g)
- Category
- Cereales de desayuno ricos en fibra
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Weis markets | 322 | 8,5 g | 78 g | 1,7 g |
| Weetabix Original Weetabix | 326 | 12 g | 69 g | 2 g |
| Kashi GO original Kashi | 328 | 19 g | 73,4 g | 3,2 g |
| Muesli Fruit and Fibre Sleadford Quality Foods | 332 | 9,1 g | 64,8 g | 4 g |
| Organic autumn wheat Kashi | 333 | 11,7 g | 78,3 g | 1,7 g |
| Raisan Bran Crunch Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Mini-Wheats! Original Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 322 kcal. Serving, 1 serving, 59 g (59 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 serving, 59 g (59 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 10,1 g).
How many carbs are in Raisin Bran?
Raisin Bran has 79,7 g of total carbohydrates per 100 g, including 11,9 g of fiber and 30,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (3.685% DV), copper (1.883% DV), zinc (231% DV), iron (151% DV) and Vitamina B6 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102431. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.