Raisin Bran Cereal
Packaged product Desayuno Cereales H-E-B
Raisin Bran Cereal contains 382 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 167% of the Daily Value for manganese, 48% of the Daily Value for copper and 36% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 14,5 g | 52% |
| Total sugars L | 21,8 g | |
| Added sugars L | 7,3 g | 15% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 4,2 mg | 26% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 51,2 µg | 13% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 36 mg | 3% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 152 mg | 36% |
| Fósforo L | 337 mg | 27% |
| Potasio L | 655 mg | 14% |
| Zinc L | 2,6 mg | 23% |
| Copper L | 0,43 mg | 48% |
| Manganese L | 3,8 mg | 167% |
| Selenio L | 9,1 µg | 17% |
| Iodine L | 8,1 µg | 5% |
| Chloride L | 36,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for desayuno cereales (median 9,3 g)
- Fiber14,5 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars21,8 gabove the median for desayuno cereales (median 18 g)
- Fat1,8 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium273 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,35 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,067 g |
| Ácido linoléico (omega-6, 18:2) L | 0,94 g |
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 11,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 62,1 g | 80 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 14,5 g | 14,5 g |
| Sugars | 21,8 g | 21,8 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220968947
- Quantity
- 55 g
- Label serving
- 1 serving (55 g)
- Category
- Desayuno Cereales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT BRAN, ORGANIC RAW CANE SUGAR, LESS THAN 1% OF: SEA SALT, ORGANIC BARLEY MALT EXTRACT, ORGANIC SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Cereal?
100 g of Raisin Bran Cereal has 382 kcal. Serving, 1 serving, 55 g (55 g): about 210 kcal.
Is Raisin Bran Cereal high in protein?
Raisin Bran Cereal contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 serving, 55 g (55 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Raisin Bran Cereal?
Raisin Bran Cereal has 80 g of total carbohydrates per 100 g, including 14,5 g of fiber and 21,8 g of sugars.
How much fat is in Raisin Bran Cereal?
Raisin Bran Cereal contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (167% DV), copper (48% DV), magnesio (36% DV), fósforo (27% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Cereal?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621363. License: CC0 1.0 (U.S. public domain). Source record dated 24 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220968947. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.