Raisin Bran Cereal
Packaged product Frühstückszerealien H-E-B
Raisin Bran Cereal contains 382 kcal per 100 g. A Serving, 1 serving, 55 g (55 g) provides about 210 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 167 % of the Daily Value for Mangan, 48 % of the Daily Value for Kupfer and 36 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 14,5 g | 52 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 7,3 g | 15 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 51,2 µg | 13 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 152 mg | 36 % |
| Phosphor L | 337 mg | 27 % |
| Kalium L | 655 mg | 14 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 3,8 mg | 167 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 8,1 µg | 5 % |
| Chlorid L | 36,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber14,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars21,8 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat1,8 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium273 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,35 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 38 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,067 g |
| Linolsäure (Omega-6, 18:2) L | 0,94 g |
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 62,1 g | 80 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 14,5 g | 14,5 g |
| Sugars | 21,8 g | 21,8 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220968947
- Quantity
- 55 g
- Label serving
- 1 serving (55 g)
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT BRAN, ORGANIC RAW CANE SUGAR, LESS THAN 1% OF: SEA SALT, ORGANIC BARLEY MALT EXTRACT, ORGANIC SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Cereal?
100 g of Raisin Bran Cereal has 382 kcal. Serving, 1 serving, 55 g (55 g): about 210 kcal.
Is Raisin Bran Cereal high in protein?
Raisin Bran Cereal contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in Serving, 1 serving, 55 g (55 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Raisin Bran Cereal?
Raisin Bran Cereal has 80 g of total carbohydrates per 100 g, including 14,5 g of fiber and 21,8 g of sugars.
How much fat is in Raisin Bran Cereal?
Raisin Bran Cereal contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin Bran Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (167 % DV), Kupfer (48 % DV), Magnesium (36 % DV), Phosphor (27 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Cereal?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621363. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041220968947. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.