Kvinoa
Packaged product Grainas y Pasta Risella
Kvinoa contains 369 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 231 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (369 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 69% of the Daily Value for copper and 49% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,38 mg | 31% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,81 mg | 16% |
| Vitamina B6 L | 0,51 mg | 30% |
| Folate (B9) L | 192 µg | 48% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 49,1 mg | 4% |
| Iron L | 4,8 mg | 27% |
| Magnesio L | 206 mg | 49% |
| Fósforo L | 478 mg | 38% |
| Potasio L | 589 mg | 13% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,62 mg | 69% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 13,4 µg | 24% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 13,3 g)
- Fiber6 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars3 gabove the median for grainas y pasta (median 2,1 g)
- Fat4,5 gbelow the median for grainas y pasta (median 5,6 g)
- Saturated fat1,3 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4,4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,4 µg |
|---|
Other components (2)
| Agua L | 13,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Risella
- Barcode
- 8410184036351
- Quantity
- 500 g
- Label serving
- 62.5 g
- Category
- Quinoa
- Packaging
- Box,en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kvinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Ener Bio | 369 | 13 g | 61 g | 6,4 g |
| Trio quinoa, boîte 450g U | 369 | 17 g | 57 g | 6,6 g |
| Quinoa tricolore bio Franprix | 369 | 14,2 g | 58,1 g | 7 g |
| Quinoa blond Comptoir du Grain | 369 | 14 g | 57 g | 6,1 g |
| Quinoa Bio Village | 369 | 14 g | 57 g | 6,1 g |
| Quinoa MD | 369 | 12,3 g | 63,6 g | 5,8 g |
| Quinoa français Mémé Georgette | 369 | 13,4 g | 58 g | 0 g |
| Bio Organic Weisser Quinoa Golden Sun | 369 | 13,8 g | 60,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvinoa?
100 g of Kvinoa has 369 kcal. Serving, 62.5 g (62,5 g): about 231 kcal.
Is Kvinoa high in protein?
Kvinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8,8 g in serving, 62.5 g (62,5 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13,3 g).
How many carbs are in Kvinoa?
Kvinoa has 65 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvinoa?
Kvinoa contains 4,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Kvinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (69% DV), magnesio (49% DV), Folate (B9) (48% DV) and fósforo (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kvinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410184036351. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.