Protein Quark
Packaged product Dulces y postres Dukat
Protein Quark contains 55 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 138 kcal.
Roughly 73% of its calories come from protein, with 26% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,2 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 26%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dulces y postres (median 9,1 g)
- Sugars3,5 gin the lowest quarter of dulces y postres (median 4 g)
- Fat0,1 gin the lowest quarter of dulces y postres (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 1,7 g)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Protein Kvarg Hallonsmak Lindahls | 55 | 10 g | 3,3 g | 0,2 g |
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| Lindahls Kvarg white chocolate Lindahls | 57 | 10 g | 4,1 g | 0 g |
| KVARG White Chocolate Flavour Nestlé Lindahl's | 57 | 10 g | 3,4 g | 0,2 g |
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| Pehmeä Rahka Laktoositon Arla | 58 | 10 g | 4 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Quark?
100 g of Protein Quark has 55 kcal. Serving, 1 serving, 250 g (250 g): about 138 kcal.
Is Protein Quark high in protein?
Protein Quark contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 1 serving, 250 g (250 g). About 73% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9,1 g).
How many carbs are in Protein Quark?
Protein Quark has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Quark?
Protein Quark contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Protein Quark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838800061283. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PROTEIN QUARK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.