Quaker Cruesli 4 Nuts
Packaged product Desayuno Cereales Quaker
Quaker Cruesli 4 Nuts contains 462 kcal per 100 g. A serving, 45 g (45 g) provides about 208 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 57% of the Daily Value for Vitamina E and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Added sugars L | 19,7 g | 39% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,057 mg | 0,1% |
| Vitamina D L | 0,023 µg | 0,1% |
| Vitamina E L | 8,5 mg | 57% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,087 mg | 7% |
| Niacin (B3) L | 0,52 mg | 3% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 19 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 49,3 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 81,4 mg | 19% |
| Fósforo L | 202 mg | 16% |
| Potasio L | 221 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 2,2 µg | 1% |
| Chloride L | 0,18 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of desayuno cereales (median 10,2 g)
- Fiber10 gin the top quarter of desayuno cereales (median 8,2 g)
- Sugars12 gbelow the median for desayuno cereales (median 15 g)
- Fat19 gin the top quarter of desayuno cereales (median 13,7 g)
- Saturated fat2 gbelow the median for desayuno cereales (median 2,5 g)
- Sodium4 mgin the lowest quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 4,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Volkoren HAVERMOUT (32%), volkoren TARWE (18%), glucosesiroop, zonnebloemolie, suiker, geroosterde AMANDELEN (4,2%), HAZELNOTEN (4,0%), oligofructose, PECANNOTEN (1,5%), TARWEBLOEM, rijstebloem, PARANOTEN (1,0%), honing (0,5%), natuurlijk hazelnoot aroma en andere natuurlijke aroma's, antioxidant (tocopherol). Totaalpercentage noten 10,7%. Dit product is geproduceerd op een productielijn waarop verschillende soorten noten worden verwerkt. Allergie-informatie Bevat: tarwe, glutenbevattende granen, noten, haver, amandel, hazelnoot, pecannoot, paranoot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosJarabe de glucosaAceite de girasolAzúcarAlmendraHazelnutHarina de trigoRiceCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Müsli TIP | 462 | 10 g | 62 g | 18 g |
| Nussmus crunchy Müsli Mandel Minøttly | 462 | 13,9 g | 52,4 g | 19,6 g |
| Knuspermüsli Himbeer White Choc Kaufland | 462 | 8 g | 66 g | 17 g |
| Crunchy musli nuts Naturel | 462 | 8 g | 66 g | 17 g |
| Musli croccante con cioccolato fondente vegé | 462 | 8,5 g | 61 g | 19 g |
| Müesi croccante con cioccolato Migross | 462 | 8,5 g | 61 g | 19 g |
| Muesli crunch Bell's | 462 | 10 g | 69 g | 15 g |
| Muesli croccante con cioccolato e nocciole Bennet | 462 | 8,5 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Cruesli 4 Nuts?
100 g of Quaker Cruesli 4 Nuts has 462 kcal. Serving, 45 g (45 g): about 208 kcal.
How much protein is in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,8 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Quaker Cruesli 4 Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), Vitamina E (57% DV), copper (32% DV), magnesio (19% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Cruesli 4 Nuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398016164. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.