Quaker Cruesli 4 Nuts
Packaged product Frühstückszerealien Quaker
Quaker Cruesli 4 Nuts contains 462 kcal per 100 g. A Serving, 45 g (45 g) provides about 208 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 84 % of the Daily Value for Mangan, 57 % of the Daily Value for Vitamin E and 32 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 12 g | |
| Added sugars L | 19,7 g | 39 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 8,5 mg | 57 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,3 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 81,4 mg | 19 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 2,2 µg | 1 % |
| Chlorid L | 0,18 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 15 g)
- Fat19 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat2 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Volkoren HAVERMOUT (32%), volkoren TARWE (18%), glucosesiroop, zonnebloemolie, suiker, geroosterde AMANDELEN (4,2%), HAZELNOTEN (4,0%), oligofructose, PECANNOTEN (1,5%), TARWEBLOEM, rijstebloem, PARANOTEN (1,0%), honing (0,5%), natuurlijk hazelnoot aroma en andere natuurlijke aroma's, antioxidant (tocopherol). Totaalpercentage noten 10,7%. Dit product is geproduceerd op een productielijn waarop verschillende soorten noten worden verwerkt. Allergie-informatie Bevat: tarwe, glutenbevattende granen, noten, haver, amandel, hazelnoot, pecannoot, paranoot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupSonnenblumenölZuckerMandelHaselnussWeizenmehlReisHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Müsli TIP | 462 | 10 g | 62 g | 18 g |
| Nussmus crunchy Müsli Mandel Minøttly | 462 | 13,9 g | 52,4 g | 19,6 g |
| Knuspermüsli Himbeer White Choc Kaufland | 462 | 8 g | 66 g | 17 g |
| Crunchy musli nuts Naturel | 462 | 8 g | 66 g | 17 g |
| Musli croccante con cioccolato fondente vegé | 462 | 8,5 g | 61 g | 19 g |
| Müesi croccante con cioccolato Migross | 462 | 8,5 g | 61 g | 19 g |
| Muesli crunch Bell's | 462 | 10 g | 69 g | 15 g |
| Muesli croccante con cioccolato e nocciole Bennet | 462 | 8,5 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Cruesli 4 Nuts?
100 g of Quaker Cruesli 4 Nuts has 462 kcal. Serving, 45 g (45 g): about 208 kcal.
How much protein is in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,8 g in Serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Quaker Cruesli 4 Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Vitamin E (57 % DV), Kupfer (32 % DV), Magnesium (19 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Cruesli 4 Nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398016164. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.