Quaker Cruesli 4 Nuts
Packaged product Breakfast Cereals Quaker
Quaker Cruesli 4 Nuts contains 462 kcal per 100 g. A serving, 45 g (45 g) provides about 208 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 57% of the Daily Value for Vitamin E and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 8.5 mg | 57% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 81.4 mg | 19% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 0.18 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat19 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Volkoren HAVERMOUT (32%), volkoren TARWE (18%), glucosesiroop, zonnebloemolie, suiker, geroosterde AMANDELEN (4,2%), HAZELNOTEN (4,0%), oligofructose, PECANNOTEN (1,5%), TARWEBLOEM, rijstebloem, PARANOTEN (1,0%), honing (0,5%), natuurlijk hazelnoot aroma en andere natuurlijke aroma's, antioxidant (tocopherol). Totaalpercentage noten 10,7%. Dit product is geproduceerd op een productielijn waarop verschillende soorten noten worden verwerkt. Allergie-informatie Bevat: tarwe, glutenbevattende granen, noten, haver, amandel, hazelnoot, pecannoot, paranoot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSunflower oilSugarAlmondHazelnutWheat flourRiceHoney
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|---|---|---|---|---|
| Knusper Müsli TIP | 462 | 10 g | 62 g | 18 g |
| Nussmus crunchy Müsli Mandel Minøttly | 462 | 13.9 g | 52.4 g | 19.6 g |
| Knuspermüsli Himbeer White Choc Kaufland | 462 | 8 g | 66 g | 17 g |
| Crunchy musli nuts Naturel | 462 | 8 g | 66 g | 17 g |
| Musli croccante con cioccolato fondente vegé | 462 | 8.5 g | 61 g | 19 g |
| Müesi croccante con cioccolato Migross | 462 | 8.5 g | 61 g | 19 g |
| Muesli crunch Bell's | 462 | 10 g | 69 g | 15 g |
| Muesli croccante con cioccolato e nocciole Bennet | 462 | 8.5 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398016164. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.