Purée de lentilles & curry doux
Packaged product Verduras Mousline
Purée de lentilles & curry doux contains 364 kcal per 100 g. A serving, 32 g (32 g) provides about 116 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 21% of the Daily Value for iodine, 15% of the Daily Value for Vitamina B6 and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 4,1 g | 20% |
| Cholesterol L | 10,9 mg | 4% |
| Sodium L | 1.120 mg | 49% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 27,8 µg | 3% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 55,8 µg | 14% |
| Vitamina B12 L | 0,018 µg | 0,8% |
| Calcio L | 18,3 mg | 1% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 19,9 mg | 5% |
| Fósforo L | 65,5 mg | 5% |
| Potasio L | 304 mg | 6% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 32 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of verduras (median 2,1 g)
- Fiber8,4 gin the top quarter of verduras (median 1,7 g)
- Sugars4,7 gin the top quarter of verduras (median 1,4 g)
- Fat6,6 gin the top quarter of verduras (median 2,9 g)
- Saturated fat4,1 gin the top quarter of verduras (median 1,6 g)
- Sodium1.120 mgin the top quarter of verduras (median 224 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 30,8 µg |
|---|
Other components (2)
| Agua L | 73,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mousline
- Barcode
- 7613037607222
- Label serving
- 32 g
- Category
- Mashed potatos
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pomme de terre 65%, lentilles 17,9%, crème en poudre (lait), tomate, sel, beurre de cuisine (lait), curry 0,3%, curcuma, ail, émulsifiant: mono-et diglycérides d'acides gras; arômes, antioxydant: extraits de romarin; colorant: caroténoïdes. Peut contenir: céleri, oeufs, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potatoes Great Value | 364 | 9,1 g | 81,8 g | 0 g |
| Mashed Potatoes Clover Valley | 364 | 9,1 g | 81,8 g | 0 g |
| Mashed Potatoes Clover Valley | 364 | 9,1 g | 81,8 g | 0 g |
| Mashed Potatoes Fred's | 364 | 9,1 g | 81,8 g | 0 g |
| Mashed Potatas Aldi | 364 | 13,6 g | 9,1 g | 31,8 g |
| Puré de patata con leche sin gluten Maggi | 363 | 9,2 g | 70 g | 3,8 g |
| Purè Crastan | 363 | 8 g | 79 g | 0,5 g |
| Kartoffelpüree Rewe Beste Wahl | 366 | 10,8 g | 67,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purée de lentilles & curry doux?
100 g of Purée de lentilles & curry doux has 364 kcal. Serving, 32 g (32 g): about 116 kcal.
Is Purée de lentilles & curry doux high in protein?
Purée de lentilles & curry doux contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,2 g in serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,1 g).
How many carbs are in Purée de lentilles & curry doux?
Purée de lentilles & curry doux has 62 g of total carbohydrates per 100 g, including 8,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purée de lentilles & curry doux?
Purée de lentilles & curry doux contains 6,6 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Purée de lentilles & curry doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), Vitamina B6 (15% DV), Folate (B9) (14% DV), copper (11% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purée de lentilles & curry doux?
100 g contains 1.120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037607222. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.