Mashed Potatoes
Packaged product Verduras Fred's
Mashed Potatoes contains 364 kcal per 100 g. A serving, 0.333 cup, 22 g (22 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 29% of the Daily Value for potasio and 18% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 81,8 g | 30% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 16,4 mg | 18% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 1.360 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of verduras (median 2,1 g)
- Fiber9,1 gin the top quarter of verduras (median 1,7 g)
- Sugars0 gin the lowest quarter of verduras (median 1,4 g)
- Fat0 gin the lowest quarter of verduras (median 2,9 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,6 g)
- Sodium91 mgin the lowest quarter of verduras (median 224 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 81,8 g | 81,8 g |
| Fat | 0 g | 0 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 91 mg | 91 mg |
Product details
- Brand
- Fred's
- Barcode
- 0084579116379
- Label serving
- 0.333 cup (22 g)
- Category
- Mashed potatos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, and citric acid), mono - and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de lentilles & curry doux Mousline | 364 | 10 g | 62 g | 6,6 g |
| Instant Mashed Potatoes Great Value | 364 | 9,1 g | 81,8 g | 0 g |
| Mashed Potatoes Clover Valley | 364 | 9,1 g | 81,8 g | 0 g |
| Mashed Potatoes Clover Valley | 364 | 9,1 g | 81,8 g | 0 g |
| Mashed Potatas Aldi | 364 | 13,6 g | 9,1 g | 31,8 g |
| Puré de patata con leche sin gluten Maggi | 363 | 9,2 g | 70 g | 3,8 g |
| Purè Crastan | 363 | 8 g | 79 g | 0,5 g |
| Kartoffelpüree Rewe Beste Wahl | 366 | 10,8 g | 67,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 364 kcal. Serving, 0.333 cup, 22 g (22 g): about 80 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 22 g (22 g). About 10% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,1 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 81,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (29% DV) and Vitamina C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067041. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0084579116379. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.