Calories in Puddings, tapioca, mezcla seca

Generic food Dried or dry Dulces y postres

Puddings, tapioca, mezcla seca contains 369 kcal per 100 g. A typical serving of 1 porción, cantidad para hacer 1/2 taza (23 g) provides about 85 kcal.

Roughly 100% of its calories come from carbohydrates, with 0,2% from fat and 0,1% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

369kcal per 100 g
0,1 gprotein
94,3 gcarbohydrates
0,1 gfat
85kcal in 1 porción, cantidad para hacer 1/2 taza (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 369 kcal
Total fat ? 0,1 g 0,1%
Saturated fat not reported
Cholesterol ? 0 mg 0%
Sodium ? 477 mg 21%
Total carbohydrates C 94,3 g 34%
Dietary fiber C 0,2 g 0,7%
Total sugars L 65 g
Protein ? 0,1 g 0,2%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,001 mg0,1%
Riboflavin (B2) ? 0,006 mg0,5%
Niacin (B3) ? 0,004 mg0%
Ácido pantoténico (B5) ? 0,015 mg0,3%
Vitamina B6 C 0,001 mg0,1%
Folate (B9) C 0 µg0%
Vitamina B12 ? 0 µg0%
Calcio ? 4 mg0,3%
Iron ? 0,12 mg0,7%
Magnesio ? 2 mg0,5%
Fósforo ? 4 mg0,3%
Potasio ? 5 mg0,1%
Zinc ? 0,08 mg0,7%
Copper ? 0,029 mg3%
Manganese ? 0,033 mg1%
Selenio C 0,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,1%Carbohydrates: 100%Fat: 0,2%369kcal / 100 g
  • Protein 0,1%
  • Carbohydrates 100%
  • Fat 0,2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper3%Selenio2%Manganese1%Zinc0,7%Iron0,7%Magnesio0,5%Riboflavin (B2)0,5%Fósforo0,3%Calcio0,3%Ácido pantoténico (B5)0,3%

Nutritional insights

  • Protein0,1 gin the lowest quarter of dulces y postres (median 3 g)
  • Fiber0,2 gbelow the median for dulces y postres (median 0,8 g)
  • Sugars65 gin the top quarter of dulces y postres (median 46,6 g)
  • Fat0,1 gin the lowest quarter of dulces y postres (median 4,3 g)
  • Sodium477 mgin the top quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0,027 gprotein density, useful for comparing foods with different calorie levels
  • Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Amino acids (18)
Tryptophan ?0,002 g
Threonine ?0,004 g
Isoleucine ?0,004 g
Leucine ?0,009 g
Lysine ?0,004 g
Metionina ?0,002 g
Cistino ?0,003 g
Phenylalanine ?0,004 g
Tyrosine ?0,003 g
Valine ?0,005 g
Arginine ?0,012 g
Histidina ?0,003 g
Alanine ?0,006 g
Ácido aspartico ?0,009 g
Ácido glutamico ?0,024 g
Glycine ?0,004 g
Proline ?0,007 g
Serine ?0,004 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?4 g
Ash ?1,4 g
Energy ?1.544 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina B-12, añadido Z0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 2,8 g 19,7 g 1,7 g
Puddings, banana, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 101 2,9 g 18,4 g 1,7 g
Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry 365 10,1 g 74,4 g 3 g
Puddings, todos los sabores excepto chocolate, baja calorías, ordinario, mezcla seca Dried or dry 351 1,6 g 86 g 0,1 g
Puddings, chocolate, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 3,2 g 18,9 g 1,9 g
Puddings, sabor chocolate, baja calorías, instantánea, mezcla seca Dried or dry 356 5,3 g 78,2 g 2,4 g
Puddings, todos los sabores excepto chocolate, baja calorías, instantánea, mezcla seca Dried or dry 350 0,81 g 84,7 g 0,9 g
Puddings, chocolate, listo para comer 142 2,1 g 23 g 4,6 g
Puddings, chocolate, mezcla seca, instantánea Dried or dry 378 2,3 g 87,9 g 1,9 g
Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 111 3,3 g 19,8 g 2,1 g
Puddings, crema de coco, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 107 2,9 g 19,2 g 2,3 g
Puddings, arroz, listo para comer 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Candy, no chocolate, otros, NFS 394 0,05 g 95,7 g 1,1 g
Caramelos, duro 394 0 g 98 g 0,2 g
Candy, duro 394 0 g 98 g 0,2 g
Candy, lollipop 394 0 g 98 g 0,2 g
Goma de mascar 360 0 g 96,7 g 0,3 g
Caramelos, aperitivos frutales, con alta vitamina C 352 0,08 g 88 g 0 g
Caramelos, jellybeans 375 0 g 93,6 g 0,05 g
Caramelos, taffy, preparado-de-receta 397 0,03 g 91,6 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 369 kcal. 1 porción, cantidad para hacer 1/2 taza (23 g): about 85 kcal. 1 paquete, 3,5 oz (92 g): about 339 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,023 g in 1 porción, cantidad para hacer 1/2 taza (23 g). About 0,1% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 94,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 65 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 0,1 g of fat per 100 g.

How much sodium is in dried or dry puddings?

100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169606. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.