Calories in Puddings, tapioca, dry mix
Generic food Dried or dry Sweets and Desserts
Puddings, tapioca, dry mix contains 369 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (23 g) provides about 85 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.2% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 369 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 477 mg | 21% |
| Total carbohydrates C | 94.3 g | 34% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars L | 65 g | |
| Protein ? | 0.1 g | 0.2% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.001 mg | 0.1% |
| Riboflavin (B2) ? | 0.006 mg | 0.5% |
| Niacin (B3) ? | 0.004 mg | 0% |
| Pantothenic acid (B5) ? | 0.015 mg | 0.3% |
| Vitamin B6 C | 0.001 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 4 mg | 0.3% |
| Iron ? | 0.12 mg | 0.7% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 4 mg | 0.3% |
| Potassium ? | 5 mg | 0.1% |
| Zinc ? | 0.08 mg | 0.7% |
| Copper ? | 0.029 mg | 3% |
| Manganese ? | 0.033 mg | 1% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0.2 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars65 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Sodium477 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.027 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0.002 g |
|---|---|
| Threonine ? | 0.004 g |
| Isoleucine ? | 0.004 g |
| Leucine ? | 0.009 g |
| Lysine ? | 0.004 g |
| Methionine ? | 0.002 g |
| Cystine ? | 0.003 g |
| Phenylalanine ? | 0.004 g |
| Tyrosine ? | 0.003 g |
| Valine ? | 0.005 g |
| Arginine ? | 0.012 g |
| Histidine ? | 0.003 g |
| Alanine ? | 0.006 g |
| Aspartic acid ? | 0.009 g |
| Glutamic acid ? | 0.024 g |
| Glycine ? | 0.004 g |
| Proline ? | 0.007 g |
| Serine ? | 0.004 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 4 g |
|---|---|
| Ash ? | 1.4 g |
| Energy ? | 1,544 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy, non chocolate, other, NFS | 394 | 0.05 g | 95.7 g | 1.1 g |
| Candies, hard | 394 | 0 g | 98 g | 0.2 g |
| Candy, hard | 394 | 0 g | 98 g | 0.2 g |
| Candy, lollipop | 394 | 0 g | 98 g | 0.2 g |
| Chewing gum | 360 | 0 g | 96.7 g | 0.3 g |
| Candies, fruit snacks, with high vitamin C | 352 | 0.08 g | 88 g | 0 g |
| Candies, jellybeans | 375 | 0 g | 93.6 g | 0.05 g |
| Candies, taffy, prepared-from-recipe | 397 | 0.03 g | 91.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 369 kcal. 1 portion, amount to make 1/2 cup (23 g): about 85 kcal. 1 package, 3.5 oz (92 g): about 339 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.023 g in 1 portion, amount to make 1/2 cup (23 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 94.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 65 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 0.1 g of fat per 100 g.
How much sodium is in dried or dry puddings?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169606. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.