Calories in Goma de mascar
Generic food Dulces y postres
Goma de mascar contains 360 kcal per 100 g. A typical serving of 1 palo (3 g) provides about 11 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,7% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 0,3 g | 0,4% |
| Saturated fat ? | 0,042 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 96,7 g | 35% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars L | 66,1 g | |
| Protein ? | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Ácido pantoténico (B5) C | 0 mg | 0% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline Z | 0 mg | 0% |
| Calcio ? | 0 mg | 0% |
| Iron ? | 0 mg | 0% |
| Magnesio ? | 0 mg | 0% |
| Fósforo ? | 0 mg | 0% |
| Potasio C | 2 mg | 0% |
| Zinc ? | 0 mg | 0% |
| Copper ? | 0 mg | 0% |
| Manganese ? | 0 mg | 0% |
| Selenio C | 0,6 µg | 1% |
| Fluoride M | 5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Fat 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber2,4 gabove the median for dulces y postres (median 0,8 g)
- Sugars66,1 gin the top quarter of dulces y postres (median 46,6 g)
- Fat0,3 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0,042 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium1 mgin the lowest quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,079 g |
|---|---|
| Grasa poliinsaturada ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,13 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,036 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,079 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 2,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0,4 g |
| Theobromine C | 0 mg |
| Energy C | 1.507 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 360 kcal |
| Protein | 0 g |
| Carbohydrates | 96,7 g |
| Fat | 0,3 g |
| Fiber | 2,4 g |
| Sugars | 66,1 g |
| Sodium | 1 mg |
Other forms of Goma de mascar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goma de mascar, sin azúcar | 268 | 0 g | 94,8 g | 0,4 g |
| Goma de mascar, azúcar libre | 268 | 0 g | 94,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy, no chocolate, otros, NFS | 394 | 0,05 g | 95,7 g | 1,1 g |
| Caramelos, duro | 394 | 0 g | 98 g | 0,2 g |
| Candy, duro | 394 | 0 g | 98 g | 0,2 g |
| Candy, lollipop | 394 | 0 g | 98 g | 0,2 g |
| Caramelos, jellybeans | 375 | 0 g | 93,6 g | 0,05 g |
| Candy, pedazos de frutas con sabor | 400 | 0,1 g | 94,4 g | 2,3 g |
| Caramelos, aperitivos frutales, con alta vitamina C | 352 | 0,08 g | 88 g | 0 g |
| Caramelos, taffy, preparado-de-receta | 397 | 0,03 g | 91,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in goma de mascar?
100 g of goma de mascar has 360 kcal. 1 palo (3 g): about 11 kcal. 1 bloque (8 g): about 29 kcal. 10 Chiclets (16 g): about 58 kcal.
How much protein is in goma de mascar?
Goma de mascar contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 palo (3 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in goma de mascar?
Goma de mascar has 96,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 66,1 g of sugars.
How much fat is in goma de mascar?
Goma de mascar contains 0,3 g of fat per 100 g, of which 0,042 g is saturated (0,2% of the Daily Value).
How much sodium is in goma de mascar?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168771. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.