Calories in Puddings, banana, mezcla seca, instantánea

Generic food Dried or dry Dulces y postres

Puddings, banana, mezcla seca, instantánea contains 367 kcal per 100 g. A typical serving of 1 porción, cantidad para hacer 1/2 taza (25 g) provides about 92 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).

100 g provides 64% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy.

367kcal per 100 g
0 gprotein
92,7 gcarbohydrates
0,6 gfat
92kcal in 1 porción, cantidad para hacer 1/2 taza (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 367 kcal
Total fat ? 0,6 g 0,8%
Saturated fat ? 0,09 g 0,5%
Cholesterol ? 0 mg 0%
Sodium ? 1.499 mg 65%
Total carbohydrates C 92,7 g 34%
Dietary fiber C 0 g 0%
Total sugars M 76,6 g
Protein ? 0 g 0%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Thiamin (B1) ? 0,001 mg0,1%
Riboflavin (B2) ? 0,003 mg0,2%
Niacin (B3) ? 0,002 mg0%
Ácido pantoténico (B5) ? 0,006 mg0,1%
Vitamina B6 ? 0,001 mg0,1%
Folate (B9) C 0 µg0%
Vitamina B12 ? 0,01 µg0,4%
Calcio ? 6 mg0,5%
Iron ? 0,12 mg0,7%
Magnesio ? 2 mg0,5%
Fósforo ? 804 mg64%
Potasio ? 15 mg0,3%
Zinc ? 0,04 mg0,4%
Copper ? 0,021 mg2%
Manganese ? 0,01 mg0,4%
Selenio I 0,8 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 99%Fat: 1%367kcal / 100 g
  • Carbohydrates 99%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fósforo64%Copper2%Selenio1%Iron0,7%Magnesio0,5%Calcio0,5%Manganese0,4%Vitamina B120,4%Zinc0,4%Potasio0,3%

Nutritional insights

  • Protein0 gin the lowest quarter of dulces y postres (median 3 g)
  • Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
  • Sugars76,6 gin the top quarter of dulces y postres (median 46,5 g)
  • Fat0,6 gbelow the median for dulces y postres (median 4,3 g)
  • Saturated fat0,09 gbelow the median for dulces y postres (median 2,1 g)
  • Sodium1.499 mgin the top quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,14 g
Grasa poliinsaturada ?0,35 g
Individual fatty acids (13)
Ácido linoléico (omega-6, 18:2) ?0,31 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,06 g
SFA 18:0 ?0,02 g
MUFA 18:1 ?0,14 g
PUFA 18:3 ?0,04 g
MUFA 16:1 ?0 g
MUFA 20:1 ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (9)
Agua ?2,8 g
Caffeine Z0 mg
Ash ?3,8 g
Theobromine Z0 mg
Energy ?1.536 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina B-12, añadido Z0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 2,8 g 19,7 g 1,7 g
Puddings, banana, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 101 2,9 g 18,4 g 1,7 g
Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry 365 10,1 g 74,4 g 3 g
Puddings, todos los sabores excepto chocolate, baja calorías, ordinario, mezcla seca Dried or dry 351 1,6 g 86 g 0,1 g
Puddings, chocolate, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 3,2 g 18,9 g 1,9 g
Puddings, sabor chocolate, baja calorías, instantánea, mezcla seca Dried or dry 356 5,3 g 78,2 g 2,4 g
Puddings, todos los sabores excepto chocolate, baja calorías, instantánea, mezcla seca Dried or dry 350 0,81 g 84,7 g 0,9 g
Puddings, chocolate, listo para comer 142 2,1 g 23 g 4,6 g
Puddings, chocolate, mezcla seca, instantánea Dried or dry 378 2,3 g 87,9 g 1,9 g
Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 111 3,3 g 19,8 g 2,1 g
Puddings, crema de coco, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 107 2,9 g 19,2 g 2,3 g
Puddings, arroz, listo para comer 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sustitutivo de azúcar, sucralose, polvo Dried or dry 336 0 g 91,2 g 0 g
Sustitutivo de azúcar, aspartame, polvo Dried or dry 365 2,2 g 89,1 g 0 g
Sustitutivo de azúcar, polvo, NFS Dried or dry 349 0,66 g 90,1 g 0 g
Sustitutivo de azúcar, saccarina, polvo Dried or dry 360 0,94 g 89,1 g 0 g
Caramelos, divinidad, preparado-de-receta 364 1,3 g 89,1 g 0,06 g
Dulces, mesa, sucralose, Packs SPLENDA 336 0 g 91,2 g 0 g
Caramelos, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 402 0,19 g 90,8 g 4,3 g
Caramelos, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 405 0,19 g 90,8 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 367 kcal. 1 porción, cantidad para hacer 1/2 taza (25 g): about 92 kcal. 1 paquete, 3,5 oz (99 g): about 363 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 porción, cantidad para hacer 1/2 taza (25 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 92,7 g of total carbohydrates per 100 g, including 0 g of fiber and 76,6 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 0,6 g of fat per 100 g, of which 0,09 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are fósforo (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 1.499 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169648. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.