Calories in Puddings, banan, tørblanding, instant

Generic food Dried or dry Sweets og Desserter

Puddings, banan, tørblanding, instant contains 367 kcal per 100 g. A typical serving of 1 portion, beløb til at gøre 1 / 2 kop (25 g) provides about 92 kcal.

Roughly 99 % of its calories come from carbohydrates, with 1 % from fat and 0 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (365 kcal per 100 g).

100 g provides 64 % of the Daily Value for phosphor.

The data comes from USDA FoodData Central: SR Legacy.

367kcal per 100 g
0 gprotein
92,7 gcarbohydrates
0,6 gfat
92kcal in 1 portion, beløb til at gøre 1 / 2 kop (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 367 kcal
Total fat ? 0,6 g 0,8 %
Saturated fat ? 0,09 g 0,5 %
Cholesterol ? 0 mg 0 %
Sodium ? 1.499 mg 65 %
Total carbohydrates C 92,7 g 34 %
Dietary fiber C 0 g 0 %
Total sugars M 76,6 g
Protein ? 0 g 0 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,001 mg0,1 %
Riboflavin (B2) ? 0,003 mg0,2 %
Niacin (B3) ? 0,002 mg0 %
Pantothensyre (B5) ? 0,006 mg0,1 %
Vitamin B6 ? 0,001 mg0,1 %
Folat (B9) C 0 µg0 %
Vitamin B12 ? 0,01 µg0,4 %
Calcium ? 6 mg0,5 %
Jern ? 0,12 mg0,7 %
Magnesium ? 2 mg0,5 %
Phosphor ? 804 mg64 %
Kalium ? 15 mg0,3 %
Zink ? 0,04 mg0,4 %
Kobber ? 0,021 mg2 %
Mangan ? 0,01 mg0,4 %
Selen I 0,8 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 99 %Fat: 1 %367kcal / 100 g
  • Carbohydrates 99 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphor64 %Kobber2 %Selen1 %Jern0,7 %Magnesium0,5 %Calcium0,5 %Mangan0,4 %Vitamin B120,4 %Zink0,4 %Kalium0,3 %

Nutritional insights

  • Protein0 gin the lowest quarter of sweets og desserter (median 3 g)
  • Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
  • Sugars76,6 gin the top quarter of sweets og desserter (median 46,5 g)
  • Fat0,6 gbelow the median for sweets og desserter (median 4,3 g)
  • Saturated fat0,09 gbelow the median for sweets og desserter (median 2,1 g)
  • Sodium1.499 mgin the top quarter of sweets og desserter (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,14 g
Polyumættet fedt ?0,35 g
Individual fatty acids (13)
Linolsyre (omega- 6, 18: 2) ?0,31 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,06 g
SFA 18: 0 ?0,02 g
MUFA 18: 1 ?0,14 g
PUFA 18: 3 ?0,04 g
MUFA 16: 1 ?0 g
MUFA 20: 1 ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (9)
Vand ?2,8 g
Koffein Z0 mg
Aske ?3,8 g
Theobromin Z0 mg
Energi ?1.536 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?0 µg
B12-vitamin, tilsat Z0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banan, tørblanding, instant, tilberedt med 2% mælk Dried or dry 105 2,8 g 19,7 g 1,7 g
Puddings, banan, tørblanding, almindelig, tilberedt med 2% mælk Dried or dry 101 2,9 g 18,4 g 1,7 g
Puddings, chokolade smag, lav kalorie, almindelig, tørblanding Dried or dry 365 10,1 g 74,4 g 3 g
Puddings, alle smagsvarianter undtagen chokolade, lav kalorie, almindelig, tørblanding Dried or dry 351 1,6 g 86 g 0,1 g
Puddings, chokolade, tørblanding, instant, tilberedt med 2% mælk Dried or dry 105 3,2 g 18,9 g 1,9 g
Puddings, chokolade smag, lav kalorie, instant, tørblanding Dried or dry 356 5,3 g 78,2 g 2,4 g
Puddings, alle smagsvarianter undtagen chokolade, lav kalorie, instant, tørblanding Dried or dry 350 0,81 g 84,7 g 0,9 g
Puddings, chokolade, read-to-eat 142 2,1 g 23 g 4,6 g
Puddings, chokolade, tørblanding, instant Dried or dry 378 2,3 g 87,9 g 1,9 g
Puddings, chokolade, tørblanding, almindelig, tilberedt med 2% mælk Dried or dry 111 3,3 g 19,8 g 2,1 g
Puddings, kokosmos, tørblanding, instant, tilberedt med 2% mælk Dried or dry 107 2,9 g 19,2 g 2,3 g
Puddings, ris, read-to-eat 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sukkererstatning, sucralose, pulver Dried or dry 336 0 g 91,2 g 0 g
Sukkererstatning, aspartam, pulver Dried or dry 365 2,2 g 89,1 g 0 g
Sukkererstatning, pulver, NFS Dried or dry 349 0,66 g 90,1 g 0 g
Sukkererstatning, saccarin, pulver Dried or dry 360 0,94 g 89,1 g 0 g
Kryddernelliker, guddommelighed, fremstiller-fra-opskrift 364 1,3 g 89,1 g 0,06 g
Sødestoffer, bordplade, sucralose, SPLENDA-pakker 336 0 g 91,2 g 0 g
Kryddernelliker, MARS SNACKFOOD US, SKITTLES Wild Berry Bite størrelse slik 402 0,19 g 90,8 g 4,3 g
Kryddernelliker, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 405 0,19 g 90,8 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 367 kcal. 1 portion, beløb til at gøre 1 / 2 kop (25 g): about 92 kcal. 1 pakke, 3, 5 oz (99 g): about 363 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 portion, beløb til at gøre 1 / 2 kop (25 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 92,7 g of total carbohydrates per 100 g, including 0 g of fiber and 76,6 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 0,6 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphor (64 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 1.499 mg of sodium, 65 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169648. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.