Banana nectar: Nutrition Facts
Generic food Bebidas
Banana nectar contains 74 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 17 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas de frutas on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat C | 0,13 g | 0,2% |
| Saturated fat C | 0,039 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0,1% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 15,5 g | |
| Protein C | 0,26 g | 0,5% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 4,3 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,02 mg | 2% |
| Riboflavin (B2) C | 0,002 mg | 0,2% |
| Niacin (B3) C | 0,23 mg | 1% |
| Vitamina B6 C | 0,073 mg | 4% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,4 mg | 0,6% |
| Calcio C | 4 mg | 0,3% |
| Iron C | 0 mg | 0% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 8 mg | 0,6% |
| Potasio C | 115 mg | 2% |
| Zinc C | 0,06 mg | 0,5% |
| Copper C | 0,041 mg | 5% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,26 gin the top quarter of bebidas de frutas (median 0,1 g)
- Fiber0,6 gin the top quarter of bebidas de frutas (median 0,1 g)
- Sugars15,5 gin the top quarter of bebidas de frutas (median 9,4 g)
- Fat0,13 gin the top quarter of bebidas de frutas (median 0,06 g)
- Saturated fat0,039 gin the top quarter of bebidas de frutas (median 0,004 g)
- Sodium2 mgin the lowest quarter of bebidas de frutas (median 8 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,011 g |
|---|---|
| Grasa poliinsaturada C | 0,026 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,016 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,036 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 81,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de Prune, 100% | 71 | 0,61 g | 17,4 g | 0,03 g |
| Pear nectar | 60 | 0,11 g | 15,8 g | 0,01 g |
| Cantaloupe nectar | 65 | 0,33 g | 15,6 g | 0,11 g |
| Bebidas, Bebida con sabor a frutas, menos del 3% de jugo, no fortificado con vitamina C | 64 | 0 g | 16 g | 0 g |
| Bebida con sabor a frutas | 64 | 0 g | 16 g | 0 g |
| Bebidas, bebida de zumo de arándanos, botellas | 63 | 0 g | 15,9 g | 0,11 g |
| Zumo de uva, 100% | 66 | 0,18 g | 15,7 g | 0,28 g |
| Néctar de la fruta de la pasión | 69 | 0,16 g | 17,4 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in banana nectar?
100 g of banana nectar has 74 kcal. 1 fl oz, con hielo (23 g): about 17 kcal. 1 fl oz, NFS (31 g): about 23 kcal. 1 fl oz, sin hielo (31 g): about 23 kcal.
How much protein is in banana nectar?
Banana nectar contains 0,26 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,06 g in 1 fl oz, con hielo (23 g). About 1% of its calories come from protein. Compared with other bebidas de frutas, that is among the highest quarter (median 0,1 g).
How many carbs are in banana nectar?
Banana nectar has 18 g of total carbohydrates per 100 g, including 0,6 g of fiber and 15,5 g of sugars.
How much fat is in banana nectar?
Banana nectar contains 0,13 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).
How much sodium is in banana nectar?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709342. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.