Potato Gnocchi
Packaged product Comidas y Platos BARESA
Potato Gnocchi contains 155 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 194 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (156 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese, 15% of the Daily Value for Vitamina B6 and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,029 µg | 0,1% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 10,5 mg | 0,8% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 28,5 mg | 7% |
| Fósforo L | 78,9 mg | 6% |
| Potasio L | 316 mg | 7% |
| Zinc L | 0,55 mg | 5% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,58 mg | 25% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of comidas y platos (median 4,7 g)
- Fiber2,5 gabove the median for comidas y platos (median 2 g)
- Sugars1,5 gbelow the median for comidas y platos (median 1,9 g)
- Fat0,3 gin the lowest quarter of comidas y platos (median 2,2 g)
- Saturated fat0,2 gbelow the median for comidas y platos (median 0,7 g)
- Sodium433 mgabove the median for comidas y platos (median 406 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 58,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
70% mashed potatoes [water, potato flakes (potatoes, emulsifier: mono - and diglycerides of fatty acids, turmeric)], 22% wheat flour, potato starch, table salt, acidity regulator: lactic acid, preservative: potassium sorbate, rice flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoHarina de trigoSaltRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Gnocchi?
100 g of Potato Gnocchi has 155 kcal. Serving, 1 portion, 125 g (125 g): about 194 kcal.
How much protein is in Potato Gnocchi?
Potato Gnocchi contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 125 g (125 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 4,7 g).
How many carbs are in Potato Gnocchi?
Potato Gnocchi has 33 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Gnocchi?
Potato Gnocchi contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Potato Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamina B6 (15% DV), copper (13% DV), selenio (11% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Gnocchi?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20830991. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.