Potato Gnocchi
Packaged product Mahlzeiten und Gerichte BARESA
Potato Gnocchi contains 155 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 194 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (155 kcal per 100 g).
100 g provides 25 % of the Daily Value for Mangan, 15 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 10,5 mg | 0,8 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 78,9 mg | 6 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for Mahlzeiten und Gerichte (median 4,5 g)
- Fiber2,5 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,2 g)
- Fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,6 g)
- Sodium433 mgabove the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 58,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
70% mashed potatoes [water, potato flakes (potatoes, emulsifier: mono - and diglycerides of fatty acids, turmeric)], 22% wheat flour, potato starch, table salt, acidity regulator: lactic acid, preservative: potassium sorbate, rice flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelWeizenmehlSalzReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Gnocchi?
100 g of Potato Gnocchi has 155 kcal. Serving, 1 portion, 125 g (125 g): about 194 kcal.
How much protein is in Potato Gnocchi?
Potato Gnocchi contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,6 g in Serving, 1 portion, 125 g (125 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,5 g).
How many carbs are in Potato Gnocchi?
Potato Gnocchi has 33 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Gnocchi?
Potato Gnocchi contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Potato Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (25 % DV), Vitamin B6 (15 % DV), Kupfer (13 % DV), Selen (11 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Gnocchi?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20830991. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.