Cortezas de piel de cerdo: Nutrition Facts
Generic food Carne
Cortezas de piel de cerdo contains 544 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pork on FoodFactly, where the median is 236 kcal per 100 g across 26 foods.
100 g provides 75% of the Daily Value for selenio, 30% of the Daily Value for choline and 27% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 544 kcal | |
| Total fat C | 31,3 g | 40% |
| Saturated fat C | 11,4 g | 57% |
| Cholesterol C | 95 mg | 32% |
| Sodium C | 1.820 mg | 79% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 61,3 g | 123% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,53 mg | 4% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,099 mg | 8% |
| Riboflavin (B2) C | 0,28 mg | 22% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,023 mg | 1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0,64 µg | 27% |
| Choline C | 164 mg | 30% |
| Calcio C | 30 mg | 2% |
| Iron C | 0,88 mg | 5% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 85 mg | 7% |
| Potasio C | 127 mg | 3% |
| Zinc C | 0,56 mg | 5% |
| Copper C | 0,094 mg | 10% |
| Selenio C | 41 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61,3 gin the top quarter of pork (median 26 g)
- Fat31,3 gin the top quarter of pork (median 14,4 g)
- Saturated fat11,4 gin the top quarter of pork (median 4,9 g)
- Sodium1.820 mgin the top quarter of pork (median 383 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 14,8 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,07 g |
| SFA 14:0 C | 0,39 g |
| SFA 16:0 C | 6,9 g |
| SFA 18:0 C | 4 g |
| MUFA 18:1 C | 13,6 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,97 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,25 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, grietas | 569 | 45 g | 0 g | 41,7 g |
| Pork, curado, bacon, cocinado, restaurante Cooked | 500 | 40,9 g | 2,1 g | 36,5 g |
| Pork, curado, bacon, cocinado, microondas Cooked | 476 | 39 g | 0,48 g | 34,1 g |
| Bacon, NS en cuanto al tipo de carne, cocinado Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Tocino de cerdo, NS as to fresh, fumado o curado, cocinado Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Beef, bacon, disminución del sodio, cocinado Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Tocino de cerdo, NS as to fresh, fumado o curado, disminución del sodio, cocinado Cooked | 541 | 37 g | 1,4 g | 41,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cortezas de piel de cerdo?
100 g of cortezas de piel de cerdo has 544 kcal. 1 bolsa de servicio individual mediana (57 g): about 310 kcal. 1 corteza (1 g): about 5 kcal. 1 pequeña bolsa de porción individual (28 g): about 152 kcal.
Is cortezas de piel de cerdo high in protein?
Cortezas de piel de cerdo contains 61,3 g of protein per 100 g (123% of the 50 g Daily Value), or 34,9 g in 1 bolsa de servicio individual mediana (57 g). About 47% of its calories come from protein. Compared with other pork, that is among the highest quarter (median 26 g).
How many carbs are in cortezas de piel de cerdo?
Cortezas de piel de cerdo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cortezas de piel de cerdo?
Cortezas de piel de cerdo contains 31,3 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
What vitamins and minerals does cortezas de piel de cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (75% DV), choline (30% DV), Vitamina B12 (27% DV), Riboflavin (B2) (22% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cortezas de piel de cerdo?
100 g contains 1.820 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705902. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.