Svinekød: Nutrition Facts
Generic food Kød
Svinekød contains 544 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 310 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in svinekød on FoodFactly, where the median is 236 kcal per 100 g across 26 foods.
100 g provides 75 % of the Daily Value for selen, 30 % of the Daily Value for cholin and 27 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 544 kcal | |
| Total fat C | 31,3 g | 40 % |
| Saturated fat C | 11,4 g | 57 % |
| Cholesterol C | 95 mg | 32 % |
| Sodium C | 1.820 mg | 79 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 61,3 g | 123 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,099 mg | 8 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,023 mg | 1 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0,64 µg | 27 % |
| Cholin C | 164 mg | 30 % |
| Calcium C | 30 mg | 2 % |
| Jern C | 0,88 mg | 5 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 85 mg | 7 % |
| Kalium C | 127 mg | 3 % |
| Zink C | 0,56 mg | 5 % |
| Kobber C | 0,094 mg | 10 % |
| Selen C | 41 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61,3 gin the top quarter of svinekød (median 26 g)
- Fat31,3 gin the top quarter of svinekød (median 14,4 g)
- Saturated fat11,4 gin the top quarter of svinekød (median 4,9 g)
- Sodium1.820 mgin the top quarter of svinekød (median 383 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 14,8 g |
|---|---|
| Polyumættet fedt C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,02 g |
| SFA 12: 0 C | 0,07 g |
| SFA 14: 0 C | 0,39 g |
| SFA 16: 0 C | 6,9 g |
| SFA 18: 0 C | 4 g |
| MUFA 18: 1 C | 13,6 g |
| PUFA 18: 3 C | 0,26 g |
| PUFA 20: 4 C | 0,03 g |
| MUFA 16: 1 C | 0,97 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,25 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, krydderier | 569 | 45 g | 0 g | 41,7 g |
| Svinekød, kureret, bacon, kogt, restaurant Cooked | 500 | 40,9 g | 2,1 g | 36,5 g |
| Svinekød, kureret, bacon, kogt, mikrobølget Cooked | 476 | 39 g | 0,48 g | 34,1 g |
| Bacon Formand, NS med hensyn til kødets art, kogt Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Svinebacon, NS som for friske, røget eller hærdet, kogt Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Okse, bacon, reduceret natrium, kogt Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Svinebacon, NS som for friske, røget eller hærdet, reduceret natrium, kogt Cooked | 541 | 37 g | 1,4 g | 41,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in svinekød?
100 g of svinekød has 544 kcal. 1 medium enkelt serveringspose (57 g): about 310 kcal. 1 svær (1 g): about 5 kcal. 1 lille enkelt serveringspose (28 g): about 152 kcal.
Is svinekød high in protein?
Svinekød contains 61,3 g of protein per 100 g (123 % of the 50 g Daily Value), or 34,9 g in 1 medium enkelt serveringspose (57 g). About 47 % of its calories come from protein. Compared with other svinekød, that is among the highest quarter (median 26 g).
How many carbs are in svinekød?
Svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in svinekød?
Svinekød contains 31,3 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (75 % DV), cholin (30 % DV), Vitamin B12 (27 % DV), Riboflavin (B2) (22 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in svinekød?
100 g contains 1.820 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705902. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.