De cerdo y acuarela con salsa de soja: Nutrition Facts
Generic food Comidas y Platos
De cerdo y acuarela con salsa de soja contains 190 kcal per 100 g. A typical serving of 1 taza (162 g) provides about 308 kcal.
Roughly 61% of its calories come from fat, with 32% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 42% of the Daily Value for Thiamin (B1), 32% of the Daily Value for selenio and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 12,7 g | 16% |
| Saturated fat C | 2,8 g | 14% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 341 mg | 15% |
| Total carbohydrates C | 3,4 g | 1% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 1,1 g | |
| Protein C | 14,9 g | 30% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 2,6 mg | 3% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 22,2 µg | 19% |
| Thiamin (B1) C | 0,51 mg | 42% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 3,2 mg | 20% |
| Vitamina B6 C | 0,33 mg | 20% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 51,1 mg | 9% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,82 mg | 5% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 142 mg | 11% |
| Potasio C | 295 mg | 6% |
| Zinc C | 1,4 mg | 12% |
| Copper C | 0,057 mg | 6% |
| Selenio C | 17,4 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 7%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber0,5 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars1,1 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1,6 g)
- Fat12,7 gin the top quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat2,8 gin the top quarter of mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium341 mgabove the median for mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,5 g |
|---|---|
| Grasa poliinsaturada C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,064 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,097 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 37 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 71 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerdo o jamón con salsa de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Carne con salsa de soja | 187 | 15,9 g | 3,4 g | 12,4 g |
| Pollo o pavo fricassee, con salsa, no papas, papas notificadas por separado, Estilo puertorriqueño | 183 | 14 g | 2,5 g | 13,1 g |
| Pollo almendrado | 195 | 15,7 g | 4,5 g | 13,2 g |
| Ensalada de pollo o pavo, hecho con vestido cremoso | 188 | 13,8 g | 4 g | 13,1 g |
| Pork hash | 186 | 12,9 g | 2 g | 13,7 g |
| Pastel de atún o patty | 206 | 15,3 g | 2,7 g | 14,9 g |
| Kung Pao camarones | 173 | 13,9 g | 5,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in de cerdo y acuarela con salsa de soja?
100 g of de cerdo y acuarela con salsa de soja has 190 kcal. 1 taza (162 g): about 308 kcal.
Is de cerdo y acuarela con salsa de soja high in protein?
De cerdo y acuarela con salsa de soja contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 24,1 g in 1 taza (162 g). About 32% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is among the highest quarter (median 10,4 g).
How many carbs are in de cerdo y acuarela con salsa de soja?
De cerdo y acuarela con salsa de soja has 3,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars.
How much fat is in de cerdo y acuarela con salsa de soja?
De cerdo y acuarela con salsa de soja contains 12,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does de cerdo y acuarela con salsa de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), selenio (32% DV), Niacin (B3) (20% DV), Vitamina B6 (20% DV) and Vitamina K (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in de cerdo y acuarela con salsa de soja?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706762. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.