Plain Bagel
Packaged product Pan y productos horneados Just bagels
Plain Bagel contains 257 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 52,2 g | 19% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0,16 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,66 mg | 4% |
| Thiamin (B1) L | 0,38 mg | 31% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 30,4 µg | 8% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 22 mg | 2% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 69,5 mg | 17% |
| Fósforo L | 221 mg | 18% |
| Potasio L | 77 mg | 2% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 1,9 mg | 81% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 7,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Fiber1,8 gin the lowest quarter of pan y productos horneados (median 3 g)
- Sugars5,3 gbelow the median for pan y productos horneados (median 5,5 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,5 g)
- Sodium522 mgin the top quarter of pan y productos horneados (median 398 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,9 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 16,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 8,8 g | 8,9 g |
| Carbohydrates | 52,2 g | 52,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 504 mg | 522 mg |
Product details
- Brand
- Just bagels
- Barcode
- 0743672013014
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour, wheat flour, malted barley flour, water, sugar, yeast, cultured wheat starch, enzymes, malted barley flour, xanthan gum, corn protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevadura
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|---|---|---|---|---|
| Protein Thin Seeded bagels Warburtons | 257 | 13,5 g | 40,7 g | 3,3 g |
| Bagel sésame x4 E.Leclerc | 257 | 8 g | 49 g | 2,6 g |
| Authentiques Bagels Recette Originale Authentic Bagels | 257 | 9,5 g | 53 g | 0,84 g |
| Protein Thin Bagels Warburtons | 257 | 13,5 g | 40,7 g | 3,3 g |
| Bagel au bleuet Fiera foods | 257 | 8 g | 50,4 g | 2,2 g |
| Bagel Bagels | 257 | 8 g | 50,4 g | 2,2 g |
| Raisin Cinnamon bagel Just Bagels | 257 | 8 g | 53,1 g | 0 g |
| Everything bagle L'Oven Fresh | 257 | 11,7 g | 47,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 257 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,6 g).
How many carbs are in Plain Bagel?
Plain Bagel has 52,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars.
How much fat is in Plain Bagel?
Plain Bagel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), Thiamin (B1) (31% DV), copper (31% DV), iron (20% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743672013014. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2192097. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.