Plain Bagel
Packaged product Bread and Baked Goods Just bagels
Plain Bagel contains 257 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 22 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 69.5 mg | 17% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 77 mg | 2% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium522 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water16.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 16.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 8.8 g | 8.9 g |
| Carbohydrates | 52.2 g | 52.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 504 mg | 522 mg |
Product details
- Brand
- Just bagels
- Barcode
- 0743672013014
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour, wheat flour, malted barley flour, water, sugar, yeast, cultured wheat starch, enzymes, malted barley flour, xanthan gum, corn protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Thin Seeded bagels Warburtons | 257 | 13.5 g | 40.7 g | 3.3 g |
| Bagel sésame x4 E.Leclerc | 257 | 8 g | 49 g | 2.6 g |
| Authentiques Bagels Recette Originale Authentic Bagels | 257 | 9.5 g | 53 g | 0.84 g |
| Protein Thin Bagels Warburtons | 257 | 13.5 g | 40.7 g | 3.3 g |
| Bagel au bleuet Fiera foods | 257 | 8 g | 50.4 g | 2.2 g |
| Bagel Bagels | 257 | 8 g | 50.4 g | 2.2 g |
| Raisin Cinnamon bagel Just Bagels | 257 | 8 g | 53.1 g | 0 g |
| Everything bagle L'Oven Fresh | 257 | 11.7 g | 47.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 257 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plain Bagel?
Plain Bagel has 52.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars.
How much fat is in Plain Bagel?
Plain Bagel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), Thiamin (B1) (31% DV), copper (31% DV), iron (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743672013014. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2192097. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.