Plain Bagels, Plain
Packaged product Brot und Backwaren JUST BAGELS
Plain Bagels, Plain contains 257 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 290 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 81 % of the Daily Value for Mangan, 31 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 522 mg | 23 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 30,4 µg | 8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 69,5 mg | 17 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium522 mgabove the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3,9 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 16,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 8,8 g | 8,9 g |
| Carbohydrates | 52,2 g | 52,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 504 mg | 522 mg |
Product details
- Brand
- JUST BAGELS
- Barcode
- 0743672013014
- Label serving
- 4 ONZ
- Category
- breads-buns
Ingredients
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT, FLOUR, MOLASSES, YEAST, VINEGAR, CULTURED WHEAT STARCH, ENZYMES, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CORN PROTEIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Dinner Potato Rolls MARTIN'S | 257 | 11,4 g | 45,7 g | 2,9 g |
| Sweet Dinner Potato Rolls MARTIN'S | 257 | 11,4 g | 45,7 g | 2,9 g |
| Blueberry Pre-Sliced Bagels, Blueberry FAREWAY | 257 | 8,9 g | 54 g | 0,88 g |
| Slider Buns GIANT EAGLE | 257 | 8,6 g | 48,6 g | 2,9 g |
| Soft Pretzel Sausage & Brat Buns, Soft Pretzel SIGNATURE SELECT | 257 | 8,1 g | 50 g | 2 g |
| Brown Bread, Brown LINDORA NUTRITION | 257 | 21,4 g | 21,4 g | 12,9 g |
| Colombian Style Cheese Bread, Colombian Style EL LATINO | 257 | 12,9 g | 18,6 g | 14,3 g |
| Mini Hotdog Bun Or Dinner Roll MEIJER | 257 | 8,6 g | 48,6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels, Plain?
100 g of Plain Bagels, Plain has 257 kcal. 4 ONZ (113 g): about 290 kcal.
How much protein is in Plain Bagels, Plain?
Plain Bagels, Plain contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in 4 ONZ (113 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Plain Bagels, Plain?
Plain Bagels, Plain has 52,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars.
How much fat is in Plain Bagels, Plain?
Plain Bagels, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (81 % DV), Thiamin (B1) (31 % DV), Kupfer (31 % DV), Eisen (20 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels, Plain?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743672013014. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2192097. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "PLAIN BAGELS, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.