Calories in Pizza mit Käse und extra Gemüse, mittlere Kruste
Generic food Mahlzeiten und Gerichte
Pizza mit Käse und extra Gemüse, mittlere Kruste contains 221 kcal per 100 g. A typical serving of 1 Stück, mittlere Pizza (108 g) provides about 239 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 31 % of the Daily Value for Selen, 26 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat C | 8,2 g | 11 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 463 mg | 20 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,4 g | |
| Protein C | 9,3 g | 19 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C C | 4,9 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,3 mg | 20 % |
| Vitamin B6 C | 0,087 mg | 5 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 C | 0,33 µg | 14 % |
| Cholin C | 15,3 mg | 3 % |
| Calcium C | 154 mg | 12 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 179 mg | 14 % |
| Kalium C | 178 mg | 4 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 17 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of Pizza (median 11,4 g)
- Fiber2,1 gbelow the median for Pizza (median 2,2 g)
- Fat8,2 gin the lowest quarter of Pizza (median 11,6 g)
- Saturated fat3,6 gin the lowest quarter of Pizza (median 4,4 g)
- Sodium463 mgin the lowest quarter of Pizza (median 521 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,079 g |
| SFA 6:0 C | 0,063 g |
| SFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 96 µg |
|---|---|
| Lycopin C | 1.500 µg |
| Lutein + Zeaxanthin C | 95 µg |
| Retinol C | 48 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 52,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 41 µg |
| Folat, Lebensmittel C | 34 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pizza mit Käse und extra Gemüse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit Käse und extra Gemüse, dünne Kruste | 208 | 8,7 g | 26 g | 7,8 g |
| Pizza mit Käse und extra Gemüse, dicke Kruste | 240 | 9,5 g | 29,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit Bohnen und Gemüse, dicke Kruste | 225 | 9,5 g | 28,6 g | 8,2 g |
| Pizza, käse, mit Gemüse, aus dem Restaurant oder Fast Food, dünne Kruste | 234 | 10 g | 29,9 g | 8,4 g |
| UNTERNEHMEN, meatball marinara sub auf weißbrot (keine toppings). | 219 | 9,8 g | 26 g | 8,5 g |
| Fast Food, u-Boot-Sandwich, fleischbällchen-Marinara auf Weißbrot | 219 | 9,8 g | 26 g | 8,5 g |
| Pizza mit Fleisch und Obst, dünne Kruste | 227 | 10,9 g | 27 g | 8,3 g |
| Pizza mit Fleisch und Obst, mittlere Kruste | 234 | 11 g | 28,2 g | 8,6 g |
| Pizza, käse, mit Früchten, dünne Kruste | 230 | 9,5 g | 30 g | 8,1 g |
| Pizza, käse, mit Gemüse, aus dem Restaurant oder Fast Food, mittlere Kruste | 242 | 10,3 g | 30,7 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza mit Käse und extra Gemüse?
100 g of Pizza mit Käse und extra Gemüse has 221 kcal. 1 Stück, mittlere Pizza (108 g): about 239 kcal. 1 Oberflächenzoll (7,9 g): about 17 kcal. 1 Stück, kleine Pizza (84 g): about 186 kcal.
How much protein is in Pizza mit Käse und extra Gemüse?
Pizza mit Käse und extra Gemüse contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 10 g in 1 Stück, mittlere Pizza (108 g). About 17 % of its calories come from protein. Compared with other Pizza, that is in the lowest quarter (median 11,4 g).
How many carbs are in Pizza mit Käse und extra Gemüse?
Pizza mit Käse und extra Gemüse has 27,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,4 g of sugars.
How much fat is in Pizza mit Käse und extra Gemüse?
Pizza mit Käse und extra Gemüse contains 8,2 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Pizza mit Käse und extra Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Thiamin (B1) (26 % DV), Folat (B9) (26 % DV), Niacin (B3) (20 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza mit Käse und extra Gemüse?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708630. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.