Pizza bases
Packaged product Comidas y Platos Fitzgerald's
Pizza bases contains 306 kcal per 100 g. A serving, 90 g (90 g) provides about 275 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 257 kcal per 100 g across 84 products.
100 g provides 103% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 0,89 g | 4% |
| Cholesterol L | 0,032 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 54,1 g | 20% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0,97 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 1,2 mg | 103% |
| Riboflavin (B2) L | 0,096 mg | 7% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 80 µg | 20% |
| Vitamina B12 L | 0,032 µg | 1% |
| Calcio L | 29,8 mg | 2% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 57,9 mg | 14% |
| Fósforo L | 234 mg | 19% |
| Potasio L | 326 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 8 µg | 15% |
| Iodine L | 21,6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for comidas y platos (median 8 g)
- Fiber2,1 gabove the median for comidas y platos (median 2 g)
- Sugars1,8 gbelow the median for comidas y platos (median 2 g)
- Fat6,4 gin the top quarter of comidas y platos (median 3,5 g)
- Saturated fat0,89 gin the top quarter of comidas y platos (median 0,45 g)
- Sodium656 mgin the top quarter of comidas y platos (median 461 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,2 µg |
|---|
Other components (2)
| Agua L | 27,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fitzgerald's
- Barcode
- 5099077004061
- Label serving
- 90 g
- Category
- Pizza dough
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, water, extra virgin olive oil, iodized sea salt (sea salt, potassin iodate 0,0050%), yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de olivaHarina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza bases Asda | 309 | 8,7 g | 51 g | 7,2 g |
| Pizza dough GreenVale | 310 | 9,1 g | 58,7 g | 3,8 g |
| 2 Pizza Bases Sainsbury's | 311 | 9,8 g | 55,4 g | 5,3 g |
| croûte à pizza mince sensations | 300 | 8,6 g | 51,4 g | 6,4 g |
| Flat bread Stonefire | 300 | 8 g | 51 g | 8 g |
| More Protein Pizza Crust More | 299 | 18,4 g | 43,2 g | 5,5 g |
| pizza dough By Sainsbury's | 312 | 10 g | 54 g | 5,6 g |
| Plain Pizza Bases Planet Deli | 312 | 7,4 g | 48,8 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza bases?
100 g of Pizza bases has 306 kcal. Serving, 90 g (90 g): about 275 kcal.
How much protein is in Pizza bases?
Pizza bases contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 7,8 g in serving, 90 g (90 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 8 g).
How many carbs are in Pizza bases?
Pizza bases has 54,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza bases?
Pizza bases contains 6,4 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pizza bases contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (103% DV), manganese (61% DV), copper (23% DV), Folate (B9) (20% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza bases?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099077004061. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.