Flat bread

Packaged product Comidas y Platos Stonefire

Flat bread contains 300 kcal per 100 g. A serving, 0.5 flatbread, 100.0 g (100 g) provides about 300 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 257 kcal per 100 g across 84 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Flat bread by Stonefire, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
8 gprotein
51 gcarbohydrates
8 gfat
300kcal in serving, 0.5 flatbread, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 8 g 10%
Saturated fat L 1,5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 550 mg 24%
Total carbohydrates L 51 g 19%
Dietary fiber L 2 g 7%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 8 g 16%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Vitamina E L 0 mg0%
Vitamina K L 0 µg0%
Choline L 0 mg0%
Calcio L 30 mg2%
Iron L 3 mg17%
Magnesio L 0 mg0%
Fósforo L 0 mg0%
Potasio L 100 mg2%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenio L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 66%Fat: 23%300kcal / 100 g
  • Protein 10%
  • Carbohydrates 66%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcio2%Potasio2%Vitamina A0%Vitamina C0%Vitamina E0%Vitamina K0%Choline0%Magnesio0%Fósforo0%

Nutritional insights

  • Sugars4 gin the top quarter of comidas y platos (median 2 g)
  • Fat8 gin the top quarter of comidas y platos (median 3,5 g)
  • Saturated fat1,5 gin the top quarter of comidas y platos (median 0,45 g)
  • Sodium550 mgabove the median for comidas y platos (median 461 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Stonefire
Barcode
0876681000932
Quantity
1 kg
Label serving
0.5 flatbread (100.0 g)
Category
Pizza dough
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR, WATER SOYBEAN AND/OR CANOLA OIL CULTURED WHEAT FLOUR SALT SUGAR, DRIED SOURDOUGH (WHEAT FLOUR, RYE FLOUR YEAST, ASCORBIC ACID, AMYLASE VEGETABLE MONO - AND DI-GLYCERIDES YEAST INACTIVE YEAST EXTRA VIRGIN OLIVE OIL AMYLASE, DURUM WHEAT SEMOLINA CONTAINS: WHEAT AND RYE, MAY CONTAIN: EGGS, MILK, SOY AND SESAME SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Harina de trigoAceite de olivaMilkLevadura

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Flat bread?

100 g of Flat bread has 300 kcal. Serving, 0.5 flatbread, 100.0 g (100 g): about 300 kcal.

How much protein is in Flat bread?

Flat bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 0.5 flatbread, 100.0 g (100 g). About 10% of its calories come from protein.

How many carbs are in Flat bread?

Flat bread has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flat bread?

Flat bread contains 8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Flat bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flat bread?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0876681000932. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.