Pizza bases
Packaged product Meals and Dishes Fitzgerald's
Pizza bases contains 306 kcal per 100 g. A serving, 90 g (90 g) provides about 275 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 257 kcal per 100 g across 84 products.
100 g provides 103% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 0.032 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.97 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 1.2 mg | 103% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 57.9 mg | 14% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 326 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 8 µg | 15% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for meals and dishes (median 8 g)
- Fiber2.1 gabove the median for meals and dishes (median 2 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2 g)
- Fat6.4 gin the top quarter of meals and dishes (median 3.5 g)
- Saturated fat0.89 gin the top quarter of meals and dishes (median 0.45 g)
- Sodium656 mgin the top quarter of meals and dishes (median 461 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.2 µg |
|---|
Other components (2)
| Water L | 27.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fitzgerald's
- Barcode
- 5099077004061
- Label serving
- 90 g
- Category
- Pizza dough
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, water, extra virgin olive oil, iodized sea salt (sea salt, potassin iodate 0,0050%), yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza bases Asda | 309 | 8.7 g | 51 g | 7.2 g |
| Pizza dough GreenVale | 310 | 9.1 g | 58.7 g | 3.8 g |
| 2 Pizza Bases Sainsbury's | 311 | 9.8 g | 55.4 g | 5.3 g |
| croûte à pizza mince sensations | 300 | 8.6 g | 51.4 g | 6.4 g |
| Flat bread Stonefire | 300 | 8 g | 51 g | 8 g |
| More Protein Pizza Crust More | 299 | 18.4 g | 43.2 g | 5.5 g |
| pizza dough By Sainsbury's | 312 | 10 g | 54 g | 5.6 g |
| Plain Pizza Bases Planet Deli | 312 | 7.4 g | 48.8 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza bases?
100 g of Pizza bases has 306 kcal. Serving, 90 g (90 g): about 275 kcal.
How much protein is in Pizza bases?
Pizza bases contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 7.8 g in serving, 90 g (90 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8 g).
How many carbs are in Pizza bases?
Pizza bases has 54.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza bases?
Pizza bases contains 6.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pizza bases contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (103% DV), manganese (61% DV), copper (23% DV), Folate (B9) (20% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza bases?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099077004061. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.