Calories in Piki bread, made from blue cornmeal (Hopi)
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Piki bread, made from blue cornmeal (Hopi) contains 390 kcal per 100 g. A typical serving of 1 piece (19 g) provides about 74 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 79% of the Daily Value for manganese, 43% of the Daily Value for magnesium and 34% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat M | 7.2 g | 9% |
| Saturated fat C | 0.82 g | 4% |
| Trans fat C | 0.006 g | |
| Sodium M | 60 mg | 3% |
| Total carbohydrates C | 72.2 g | 26% |
| Dietary fiber M | 9.2 g | 33% |
| Total sugars M | 1.6 g | |
| Protein M | 9.1 g | 18% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin E M | 0.76 mg | 5% |
| Vitamin K M | 0.2 µg | 0.2% |
| Thiamin (B1) M | 0.16 mg | 13% |
| Riboflavin (B2) M | 0.05 mg | 4% |
| Niacin (B3) M | 2.9 mg | 18% |
| Pantothenic acid (B5) M | 0.72 mg | 14% |
| Vitamin B6 M | 0.54 mg | 32% |
| Calcium M | 184 mg | 14% |
| Iron M | 6.1 mg | 34% |
| Magnesium M | 181 mg | 43% |
| Phosphorus M | 374 mg | 30% |
| Potassium M | 604 mg | 13% |
| Zinc M | 3.8 mg | 34% |
| Copper M | 0.29 mg | 32% |
| Manganese M | 1.8 mg | 79% |
| Selenium M | 14.6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber9.2 gin the top quarter of american indian/alaska native foods (median 1.5 g)
- Sugars1.6 gabove the median for american indian/alaska native foods (median 0.21 g)
- Fat7.2 gabove the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.82 gbelow the median for american indian/alaska native foods (median 0.97 g)
- Sodium60 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Sugars and starch (7)
| Starch M | 61.3 g |
|---|---|
| Sucrose M | 1.6 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.045 g |
| Linoleic acid (omega-6, 18:2) ? | 1.6 g |
| SFA 4:0 M | 0.006 g |
| SFA 6:0 M | 0.002 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.012 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 0.56 g |
| SFA 18:0 M | 0.18 g |
| SFA 20:0 M | 0.03 g |
| MUFA 18:1 ? | 1.7 g |
| PUFA 18:3 ? | 0.045 g |
| PUFA 20:4 M | 0.003 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.021 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.005 g |
| SFA 24:0 M | 0.009 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.003 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.003 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.007 g |
| MUFA 18:1 c M | 1.7 g |
| PUFA 18:2 n-6 c,c M | 1.6 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.003 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.003 g |
| Fatty acids, total trans-polyenoic C | 0.003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.002 g |
Carotenoids (12)
| Beta-carotene M | 1 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 9 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0.03 mg |
| Tocopherol, gamma M | 4.8 mg |
| Tocopherol, delta M | 0.15 mg |
| Tocotrienol, alpha M | 0.31 mg |
| Tocotrienol, beta M | 0.02 mg |
| Tocotrienol, gamma M | 0.64 mg |
| Tocotrienol, delta M | 0.05 mg |
Other components (6)
| Water M | 9 g |
|---|---|
| Ash M | 2.6 g |
| Energy C | 1,630 kJ |
| Vitamin A, IU ? | 3 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal, yellow (Navajo) | 384 | 9.9 g | 72.9 g | 5.9 g |
| Cornmeal, blue (Navajo) | 398 | 10.4 g | 76.9 g | 5.4 g |
| Cornmeal, white (Navajo) | 398 | 11 g | 77.1 g | 5 g |
| Oats, raw Raw | 379 | 13.2 g | 67.7 g | 6.5 g |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8 g | 58.1 g | 1.4 g |
| Cereal, oat bran, ready-to-eat | 403 | 10.4 g | 68.3 g | 10.2 g |
| Corn, white, steamed (Navajo) Cooked | 386 | 9.7 g | 75.2 g | 5.2 g |
| Wheat bread as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in piki bread?
100 g of piki bread has 390 kcal. 1 piece (19 g): about 74 kcal. 1 piece (28 g): about 109 kcal.
How much protein is in piki bread?
Piki bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1.7 g in 1 piece (19 g). About 9% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in piki bread?
Piki bread has 72.2 g of total carbohydrates per 100 g, including 9.2 g of fiber and 1.6 g of sugars.
How much fat is in piki bread?
Piki bread contains 7.2 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does piki bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), magnesium (43% DV), zinc (34% DV), iron (34% DV) and Vitamin B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in piki bread?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169004. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.