Peanuts, lightly salted
Packaged product Nueces y semillas Planters
Peanuts, lightly salted contains 589 kcal per 100 g. A serving, 1 package, 56 g (56 g) provides about 330 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (609 kcal per 100 g).
100 g provides 139% of the Daily Value for copper, 134% of the Daily Value for Niacin (B3) and 87% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 51,8 g | 66% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 16,1 g | 6% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,8 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,3 mg | 42% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 21,4 mg | 134% |
| Ácido pantoténico (B5) L | 1,8 mg | 36% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 89,3 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 89 mg | 7% |
| Iron L | 4,8 mg | 27% |
| Magnesio L | 179 mg | 43% |
| Fósforo L | 400 mg | 32% |
| Potasio L | 732 mg | 16% |
| Zinc L | 3 mg | 27% |
| Copper L | 1,3 mg | 139% |
| Manganese L | 2 mg | 87% |
| Selenio L | 30 µg | 55% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber8,9 gin the top quarter of nueces y semillas (median 7,4 g)
- Sugars5,4 gabove the median for nueces y semillas (median 4,5 g)
- Fat51,8 gabove the median for nueces y semillas (median 50 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,6 g)
- Sodium179 mgabove the median for nueces y semillas (median 12 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25 g |
|---|---|
| Grasa poliinsaturada L | 16,1 g |
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (2)
| Betacaroteno L | 2,5 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 2,2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 589 kcal | 589 kcal |
| Protein | 26,8 g | 26,8 g |
| Carbohydrates | 16,1 g | 16,1 g |
| Fat | 51,8 g | 51,8 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 357 mg | 179 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000000599
- Quantity
- 2 oz
- Label serving
- 1 package (56 g)
- Category
- Nueces depiladas
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts, lightly salted?
100 g of Peanuts, lightly salted has 589 kcal. Serving, 1 package, 56 g (56 g): about 330 kcal.
Is Peanuts, lightly salted high in protein?
Peanuts, lightly salted contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 1 package, 56 g (56 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Peanuts, lightly salted?
Peanuts, lightly salted has 16,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 5,4 g of sugars.
How much fat is in Peanuts, lightly salted?
Peanuts, lightly salted contains 51,8 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Peanuts, lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (139% DV), Niacin (B3) (134% DV), manganese (87% DV), selenio (55% DV) and magnesio (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts, lightly salted?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460262. License: CC0 1.0 (U.S. public domain). Source record dated 7 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0029000000599. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.