Peanuts, lightly salted
Packaged product Nüsse und Samen Planters
Peanuts, lightly salted contains 589 kcal per 100 g. A Serving, 1 package, 56 g (56 g) provides about 330 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (610 kcal per 100 g).
100 g provides 139 % of the Daily Value for Kupfer, 134 % of the Daily Value for Niacin (B3) and 87 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 51,8 g | 66 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,8 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 21,4 mg | 134 % |
| Pantothensäure (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium L | 179 mg | 43 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 732 mg | 16 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1,3 mg | 139 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 30 µg | 55 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of Nüsse und Samen (median 16,7 g)
- Fiber8,9 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars5,4 gin the top quarter of Nüsse und Samen (median 3,5 g)
- Fat51,8 gbelow the median for Nüsse und Samen (median 53,6 g)
- Saturated fat6,3 gabove the median for Nüsse und Samen (median 6,1 g)
- Sodium179 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 16,1 g |
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 2,5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 589 kcal | 589 kcal |
| Protein | 26,8 g | 26,8 g |
| Carbohydrates | 16,1 g | 16,1 g |
| Fat | 51,8 g | 51,8 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 357 mg | 179 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000000599
- Quantity
- 2 oz
- Label serving
- 1 package (56 g)
- Category
- Schalenfrüchte
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts, lightly salted?
100 g of Peanuts, lightly salted has 589 kcal. Serving, 1 package, 56 g (56 g): about 330 kcal.
Is Peanuts, lightly salted high in protein?
Peanuts, lightly salted contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in Serving, 1 package, 56 g (56 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 16,7 g).
How many carbs are in Peanuts, lightly salted?
Peanuts, lightly salted has 16,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 5,4 g of sugars.
How much fat is in Peanuts, lightly salted?
Peanuts, lightly salted contains 51,8 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Peanuts, lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (139 % DV), Niacin (B3) (134 % DV), Mangan (87 % DV), Selen (55 % DV) and Magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts, lightly salted?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460262. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0029000000599. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.